Do You Suffer From Dizziness (Vertigo)?

Jul 17, 2021 06:35 PM Central
Swati Prakash
Cervicogenic headaches & Dizziness (Vertigo)
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Do You Suffer From Dizziness (Vertigo)?

Vertigo is the feeling of being off balance. It can manifest as dizziness, either as your head spinning or the room spinning around you. Dizziness has numerous causes but did you know that disturbances in the vestibular system (present inside the inner ear) can also cause dizziness? Lets explore more about dizziness in this blog.

The 4 symptoms that indicate your dizziness is caused by a disturbance in the vestibular apparatus (inner ear) are given below:

Your dizziness is increased by moving your head in different directions.
The dizziness with head movement is accompanied by involuntary rapid flickering of the eyeballs in a certain direction. This is called nystagmus and its direction may change or stop with certain movements of the head.
You may experience disturbance in balance either at the time of the dizziness or later on as well.
Dizziness maybe accompanied by nausea and vomiting.

There are four types of inner ear problems that can cause vertigo:

Benign paroxysmal positional vertigo (BPPV)
Labyrinthitis
Vestibular neuronitis
Meniere’s disease

Watch this video for details of these conditions:

Therse are some specialised exercises that can be done to assess these conditions and treatment can be done accordingly:

Habituation exercises - getting used to the aggravating positions/ movements
Gaze stability exercises - practice movements of the your head while keeping your eyes focused on a specific point
Balance and gait training - training static and dynamic balance
Shoulder/ cervical exercises

These exercises will help to:

Reduce the symptoms of vertigo and dizziness
Reduce the symptoms of nausea and vomiting
Improve mobility and balance
Reduce the risk of falls
Enable patients to return to pre-dizziness levels of activity
Improve quality of life.

If you are not sure if your dizziness is caused by problems in the inner ear, HERE is a free guide on “What is the cause of your dizziness”.

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain.

My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

I finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did.

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **