What are the stages of degenerative disc disease (DDD)?

What are the stages of degenerative disc disease (DDD)?
Degenerative Disc Disease (DDD) is a condition that commonly affects the spine and involves the gradual breakdown of the intervertebral discs. Degenerative disc disease (DDD) is a condition that affects the spine, specifically the discs that cushion the vertebrae. Over time, these discs can deteriorate, leading to pain and discomfort. DDD is often associated with aging, as the discs naturally become less hydrated and lose their elasticity. In this blog, lets discuss what is degenerative disc disease and its stages ....
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What is the difference between degenerative joint disease (arthritis) and degenerative disc disease?

What is the difference between degenerative joint disease (arthritis) and degenerative disc disease?
Degenerative Disc Disease (DDD) and Degenerative Joint Disease (DJD/arthritis) are terms that your doctor may have referred to when giving you a diagnosis or one that you may have seen on a MRI or xray report. If it’s the first time you have heard these overwhelming terms you might have wondered what they are. In this blog, lets discuss the what these terms mean and what is the difference between them ....
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What is degeneration of the spine and joints?

 What is degeneration of the spine and joints?
Degeneration of the spine and joints can be an overwhelming diagnosis when you hear it for the first time. You may wonder what it means in terms of your long hours at work, family commitments and busy lifestyle as a mum of younger kids who works in a high stress executive job. In this blog, lets discuss what is degeneration of the spine and joints and how is it applicable to your lifestyle ...
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How can you stop your back from hurting when you are sitting? (Part 2)

How can you stop your back from hurting when you are sitting? (Part 2)
In this blog, we are going to discuss some tips on how to stop your back from hurting when you are sitting. This is a two part blog. If you haven't read part 1 of this blog, you can read it here ....


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How can you stop your back from hurting when you are sitting? (Part 1)

How can you stop your back from hurting when you are sitting? (Part 1)
Back pain is a very common complaint for those who are sitting for long hours, specially for work or at home. If you are a working mum with a busy schedule at work and you sit for long meeting or for work related travels, you may have experienced back pain while sitting. Lets discuss some simple tips to stop your back from hurting when you are sitting in this 2 part blog ...
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