As an executive mum, you are constantly juggling work, family, and personal responsibilities. Amid this whirlwind, something as simple as your choice of handbag can significantly impact your physical well-being. Different types of bags can affect your body in various ways, potentially exacerbating back, neck and nerve pain, adding more stress to your existing low energy levels. In this blog lets explore how different bag types impact your body and how to make healthier choices.
Wristlets:
Wristlets are small and convenient but can strain your wrist and forearm, especially if you carry them for extended periods. They tend to restrict hand movement and can lead to discomfort and pain if overused. Use wristlets sparingly, for short outings or events where minimal items are needed. Opt for a lightweight wristlet to minimize strain.
Shoulder Bags:
Shoulder bags are popular for their ease of use, but carrying them on one shoulder can cause muscle imbalances. This imbalance can lead to shoulder and neck pain, particularly if the bag is heavy. The constant need to adjust the bag can also lead to upper back and neck strain. Choose shoulder bags with wide, padded straps to distribute weight more evenly. Alternate shoulders regularly to prevent muscle strain and consider the bag's weight to keep it as light as possible.
Crossbody Bags:
Crossbody bags are designed to distribute weight more evenly across your body, reducing strain on a single shoulder. However, if the bag sits too low, it can cause discomfort in your lower back and hips and potentially affect your posture. Adjust the strap so the bag sits at waist level, allowing for even weight distribution. Choose a lightweight bag to reduce overall strain.
Backpacks:
Backpacks are one of the best options for even weight distribution, reducing strain on the shoulders and back. However, overloading a backpack or wearing it improperly can lead to upper/mid back and shoulder pain. Use both straps to ensure even weight distribution. Keep the backpack's weight within 10% of your body weight and adjust the straps so the bag sits snugly against your back.
Trolley Bags:
Trolley bags are excellent for heavy loads, as they eliminate the need to carry weight on your body. However, constantly pulling or pushing a trolley bag can lead to wrist, elbow, and shoulder strain. Alternate hands when using a trolley bag to prevent repetitive strain injuries. Ensure the handle height is comfortable to avoid bending or twisting your wrist unnaturally.
Remember, the key is not just the type of bag but how you use it. Regularly switching the carrying method, maintaining a manageable bag weight, and choosing ergonomic designs can go a long way in preserving your spinal health and overall well-being.
Learn more on how to manage your neck, back and nerve pain while improving your energy levels and brain fog in my free community HERE, where we have free trainings such as 'Simple Solutions To Manage Your Neck Pain' and 'Simple Solutions To Manage Your Back Pain' and many more.
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