Adrenal Fatigue and Chronic Pain: What Every Executive Mum Needs to Know

Adrenal Fatigue and Chronic Pain: What Every Executive Mum Needs to Know
As an executive mum, your days are packed with back-to-back meetings, long commutes, and the constant juggling act of work and family life. It’s no wonder you often feel drained, battling low energy levels, brain fog, and unexplained aches and pains. What you may not realize is that these symptoms could be linked to something deeper—adrenal fatigue. Understanding this connection can help you take proactive steps to improve your energy, reduce pain, and feel more in control of your busy life. Lets explore more in this blog ....
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Should You Use A Pillow If You Have Cervicogenic Dizziness or Headaches?

Should You Use A Pillow If You Have Cervicogenic Dizziness or Headaches?
For many executive mums, long hours at the office, stress, and constantly juggling responsibilities between work and home can take a toll on physical health, especially when it comes to cervicogenic headaches and dizziness. These discomforts are not only disruptive to daily life but can also affect sleep quality, making it harder to keep up with a demanding schedule. In this blog lets explore if you should use a pillow if you have cervicogenic headaches or dizziness ....
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Are Cold Packs Effective For Neck Pain Relief?

Are Cold Packs Effective For Neck Pain Relief?
As an executive mum balancing a high-stress job and family life, dealing with neck pain can add another layer of strain to your already busy day. Sitting for long hours at a desk, juggling home responsibilities, or simply trying to manage work-life balance can put a lot of stress on your neck and shoulders, leading to discomfort and pain. In this blog, let’s explore how cold therapy works and if it is effective for neck pain relief ...
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Are Hot Packs Effective For Tennis Elbow Pain Relief?

Are Hot Packs Effective For Tennis Elbow Pain Relief?
As an executive mum balancing a demanding job and family responsibilities, managing any form of pain can feel overwhelming, especially when it's in your arms and elbows. If you're experiencing the nagging ache of a tennis elbow, even simple tasks like lifting your child, typing, or holding a cup of coffee can become challenging. Tennis elbow (lateral epicondylitis) arises due to inflammation and strain of the tendons around the elbow, often caused by repetitive motion or strain. In this blog lets explore the effectiveness of hot packs for managing tennis elbow pain ...
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6 Activities To Avoid With Cervicogenic Headaches And Dizziness

6 Activities To Avoid With Cervicogenic Headaches And Dizziness
As a busy executive mum, balancing work and home can leave you with little time to manage the neck-related headaches and dizziness that are very common with a high-stress lifestyle. These symptoms can make you feel disoriented and fatigued, making it hard to stay productive and present in both professional and personal life. In this blog lets discuss some activities and habits can worsen these symptoms and some key adjustments you can make to help alleviate episodes of dizziness and headaches ...
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