As an executive mom, you don’t have time for ineffective workouts or movement patterns that lead to more pain. You know a strong core is key to better posture, less pain, and more energy, but here’s the problem - most people aren’t engaging their core correctly. In fact, many common core activation mistakes can lead to tightness, back pain, and even more fatigue. Whether you’re working out or just moving through daily activities like sitting, lifting, and walking, learning to properly engage your core can make all the difference. In this blog lets discuss how to do it right and what to avoid.
The Wrong Way to Engage Your Core:
Many people think engaging the core means simply “sucking in” or tightening their abs, but this can create more tension than stability.
- Holding your breath instead of using controlled breathing.
- Tensing your abs too hard, leading to unnecessary pressure on the spine.
- Only engaging the upper abs, ignoring the deep core muscles that provide true stability.
The Right Way to Activate Your Core:
Instead of bracing too hard, focus on gentle core activation that supports your spine without unnecessary tension. Your core should work as a whole unit, stabilising your movements in a natural way.
- Imagine gently drawing your belly button toward your spine (without sucking in).
- Breathe naturally - avoid holding your breath while activating your core.
- Feel the engagement in your deep core muscles, not just your upper abs.
Watch this video on What is the Core? Understanding the Muscles That Support Your Back and Neck.
Applying Proper Core Engagement to Workouts & Daily Activities:
Engaging your core correctly isn’t just for workouts. It’s essential for how you sit, stand, lift, and move throughout the day.
Use These Core Engagement Tips Daily:
- During workouts: Engage your core before lifting weights or doing bodyweight exercises like squats and lunges.
- While sitting at your desk: Sit tall, gently activate your core, and avoid slouching.
- When lifting objects (or kids!), brace your core lightly before bending and lifting to protect your lower back.
Core strength isn’t about doing endless crunches. It’s about learning to engage the right muscles in the right way during every movement. By improving your core activation, you will experience better posture, less pain, and more energy, all without extra effort.
HERE is a free guide to '10 Easy Desk- based Exercises To Strengthen Your Core' This checklist is designed for busy days when you don’t have time to leave your seat but still want to feel stronger and more supported. With these simple, discreet exercises, you’ll be able to activate your core and improve your posture without missing a beat.
If you like this blog and want to be notified about new blogs as soon as they are published, subscribe to my mailing list below.
I would love to see you around the internet! For other places you can explore more about me: https://withswati.com/page/link
0 Comments