As an executive mom, you’re used to handling pressure, whether it’s high-stakes meetings, tight deadlines, or the nonstop demands of parenting. You’ve mastered the art of multitasking, and when pain creeps in, your instinct is to push through it. After all, who has time to slow down for aches and stiffness?! But here’s the truth: ignoring pain doesn’t make it go away. In fact, it might be making things worse. If you find yourself constantly battling discomfort, it’s time to rethink your approach. In this blog, lets discuss the most common mistakes people make when trying to “push through” pain and what you should do instead.
Mistake #1: Ignoring the Early Warning Signs
Pain isn’t just an inconvenience—it’s your body’s way of telling you something is off. Many high-achieving women dismiss minor aches as a normal part of life, but untreated pain often leads to more severe issues down the line.
Fix It: Instead of ignoring the discomfort, take note of when it happens. Is it worse after long meetings? While carrying your kids? Identify these patterns so that you make small adjustments in your activity before things get worse or avoid them if possible.
Mistake #2: Relying on Quick Fixes Instead of Root Solutions
Reaching for painkillers, heating pads or an occasional massage might bring temporary relief. They have a place in managing your pain but these don’t address the underlying cause of your pain. If you’re constantly treating symptoms instead of fixing the source, you’ll find yourself in a cycle of recurring discomfort.
Fix It: Shift your focus to solutions that improve posture, strengthen muscles, and promote mobility. Small, consistent adjustments like better desk ergonomics or short mobility exercises create long-term relief.
Mistake #3: Overcompensating with Bad Movement Patterns
When pain strikes, you may subconsciously adjust your posture or movement to avoid discomfort—like shifting your weight to one side or slouching to relieve pressure. While it might feel better in the moment, these compensations create imbalances that can worsen pain over time.
Fix It: Pay attention to how you sit, stand, and move throughout the day. Simple awareness and small corrections (like standing evenly on both feet or keeping your shoulders relaxed) can prevent unnecessary strain.
Watch this video to learn "How Can You Improve Your Posture When Sitting?"
Mistake #4: Believing That Rest Is the Only Solution
When pain flares up, the instinct might be to avoid movement altogether. But excessive rest can actually make things worse by weakening the muscles that support your posture.
Fix It: Gentle, intentional movement like stretching, posture resets, and core activation can speed up recovery. The key is smart movement, not complete inactivity.
HERE is a free video guide on "Quick and Easy Desk Based Exercises to avoid spinal & joint pain". These are simple and easy exercises that can be done in under 2-3 minutes while sitting at your desk at work or from the comfort of your home.
Pushing through pain without a plan only leads to more frustration and long-term damage. By listening to your body, correcting movement habits, and integrating small, time-efficient posture fixes, you can stay strong, energised, and pain-free, without slowing down your busy life.
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