As an executive mum balancing a high-stress job with the demands of motherhood, dealing with nerve pain in the lower back and legs after childbirth can add to the challenges. Postpartum nerve pain is not uncommon and can be a distressing experience that affects daily activities, from lifting your baby to managing work responsibilities. Understanding the causes behind this pain can help you take the right steps toward relief and recovery. In this blog, lets explore what causes postpartum nerve pain and what you can do about it ...
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Are you finding yourself wincing through board meetings or struggling to play with your kids due to persistent leg pain? As an executive mum you may easily misinterpret your body's signals when juggling your career demands and family life. That nagging leg pain you've been attributing to your packed schedule or poor sleep might actually be originating in your lower back due to sciatica - a condition that could be silently impacting your daily life and productivity. Lets explore more about sciatica and its signs in this blog ....
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As an executive mum, you’re no stranger to long days packed with meetings, deadlines, and the constant demands of motherhood. When you finally feel that twinge in your lower back or that nagging pain in your neck, the most natural response is often to lie down or take a break. After all, you’re already running on fumes, and rest seems like the logical remedy for any discomfort. But here’s a surprising twist: too much rest might actually be making your pain worse instead of better. Lets explore more in this blog ...
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As an executive mum, your days are packed with high-pressure meetings, endless emails, and the demands of managing both your career and family. You push through fatigue, handle multiple responsibilities, and keep everything running smoothly, except for one nagging issue that won’t go away: daily cervicogenic headaches. If you find yourself reaching for painkillers more often than you’d like, your work posture may be the hidden culprit. In this blog lets explore how your posture at work could be triggering your daily cervicogenic headaches and what you can do to fix it ...
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As an executive mum balancing work, family, and a million other tasks, your feet take a beating. Whether it’s standing for long hours in meetings, rushing between activities, or managing chores at home, your feet are constantly under stress. But did you know that flat feet or the lack of a proper arch could be contributing to not just foot pain but also issues in your knees, hips, and even your lower back? In this blog, let’s dive into how flat feet might be the hidden culprit behind your discomfort and what you can do about it ...
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