Carpal tunnel syndrome (CTS) is the compression of the Median nerve within the wrist leading to tingling, numbness, pain in the hand and fingers, sometimes extending into the forearm as well. Read more for causes and tips to manage carpal tunnel syndrome ...
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Ergonomics is the study of people in their working environment. Ergonomics has come to a central stage during the Covid 19 era. Most of us have moved away from working in an office to working in a home environment. This work from home situation is not going to go away soon ....
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Are you struggling with pain in the bottom? Are you wondering if your bottom pain is originating from Piriformis syndrome or from Sciatica?
Piriformis muscle and Sciatic nerve are both very closely related structures and thus Piriformis syndrome and Sciatica are often mistaken for each other .....
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Have you ever felt that your head is placed forwards as compared to the rest of your body? Or do you have a hump on the small of your back that just doesn’t go away? You may have a forward head posture, which is also known as text neck, nerd neck or scholars neck. This is a common postural deformity, which affects a majority of the population.
When you have a forward head posture the compressive loading on the spine increases, specially your cervical spine and neighbouring areas. Forward head posture can manifest as different issues such as bulging discs, osteoarthritis of the neck or simply neck pain ....
Have you ever suffered from knee pain? The knee is one of the most complex joints of the body. It has multiple structures within and around the joint such as the muscles, meniscus, cartilage, ligaments. Let's talk about the different types of pathologies and how to know where the pain is coming from ....
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