What is Arthritis of the Spine (Neck and Back)?
Arthritis is commonly thought of as a result of degeneration or wear and tear due to the ageing mechanism in the spine. But there can be different types of arthritis in the spine with different mechanism acting in the spine, wear and tear being one of the type. In this blog we will discuss what is arthritis of the spine (neck & back) in simple terms, that can help you understand your back and neck arthritis pain and also the common type of arthritis seen in the spine. 
 
Arthritis is commonly seen in the neck and back, but not so common in the midback. The most common type of arthritis is osteoarthritis or OA of the spine. This involves wear and tear or degeneration of the spine. This leads to break down of the cartilage, i.e. the protective covering on the bone that forms the spinal joints. This leads to aches and pains which is known as osteoarthritis of the spine. The same mechanism causes OA in the knee joints. 

You can find more details on spinal degeneration in this video:
 
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 As OA starts
 off as a mechanical problem, bending forwards or twisting of the spine gets more painful as the condition progresses. If you have had past injuries, fractures or trauma to your spine, you are more prone to developing OA later in life. 
 
The next type of arthritis seen in the spine is Rheumatoid arthritis. You may have heard of rheumatoid arthritis in the small joints in the hands, but it is also quite common in the small joints in your spine, especially your neck. Rheumatoid arthritis is an auto immune condition where our immune system starts to attack the synovium (covering on the joints) rather than attacking the pathogens (viruses, bacteria etc) that it is supposed to. This leads to inflammation and pain in the spine. Rheumatoid arthritis can be a very painful condition, specially when it occurs in the neck. 
 
Another type of arthritis is Ankylosing Spondylitis. This condition also causes inflammation in the spine and it can be a very debilitating as it progresses. The vertebra get fused together and spine starts loose its mobility. All movements such as bending forwards, backwards, sideways, etc become restricted and very painful. 
 
This is a broad outline that there are common types of arthritis in the spine.

If you want to learn more about how to manage arthritis and degeneration of the spine (back/neck), you need to address inflammation in your spine/body. Inflammation is the basic cause of most diseases that cause spinal (back & neck) and joint pain. You can find out more about managing your inflammation in a free 11 days jumpstart HERE.
 
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain. 



My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did. 

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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