As a busy executive mom, you are no stranger to multitasking, typing emails while sipping coffee, picking up toys with one hand and your phone in the other, rushing through chores between meetings. These small movements may seem harmless, but when done repeatedly and with poor posture they can quietly build up inflammation that can lead to other issues such as chronic neck, back and joint pains or other issues such as tennis elbow, golfers elbow, etc. If your neck feels tight after a long day, your heel aches for “no reason,” or your lower back seems to protest every time you bend forward, it’s not all in your head. These are signs your body is sending you and they are worth paying attention to. Lets explore more in this blog.
The “Micro-Stress” You Don’t Notice Until It’s Too Much:
Small, repeated actions like typing, scrolling, lifting your child, or washing dishes can cause micro stress to joints and muscles. Individually, they are not a big deal. But when done dozens or hundreds of times a day, they can trigger inflammation, nerve pain, and/or muscle imbalances.
Your brain starts to think this is your “normal” posture or movement, and your nervous system adapts accordingly. Over time, your body loses its ability to move well, rest deeply, and recover efficiently.
It’s Not Just About Big Injuries:
We often associate pain with accidents or major injuries. But for moms like us, chronic pain and inflammation often comes from the wear and tear of everyday life. That shoulder twinge? It might be from always carrying a heavy purse on one side. The low back ache? Maybe from standing with one hip popped out while holding your toddler.
Watch this video to learn Are Your Daily Habits Increasing Inflammation? Signs to Watch For And An Easy Solution
Awareness Is the First Step Toward Relief:
Here is the good news: Once you understand whats causing your discomfort, you can begin to shift your habits. You don’t need fancy equipment or hours at the gym …. just a few mindful tweaks to how you move throughout the day. If you are thinking, “That sounds like me,” you are not alone and you don’t have to push through the pain.
Do you want help figuring out where to start? The 11 day jumpstart is a program specially designed for executive moms to reduce pain, boost energy, and calm your nervous system, without adding stress to your day. You can find the details of the 11 days jumpstart HERE . Let's get you back to feeling like yourself again!
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