7 reasons why your Nerve Pain is worse at night?
If you suffer from nerve pains you may have noticed that they are worse at night. It can be a frustrating experience due to the heightened discomfort during those precious moments of rest. In this blog, lets discuss why your nerve pain may be worse at night. 
 
1. Lying down can elevate the pressure on your nerves. While standing upright, your body weight gets distributed evenly, but when you lie down, a significant proportion of your weight puts pressure on a particular region, leading to increased nerve pressure and causing pain.
 
2. As the temperature decreases at night, your peripheral nerves may experience heightened tingling, and you may feel a sharper or burning pain. Additionally, your heart rate may slow down when you’re exposed to cold, which can slow down blood flow and intensify painful sensations.
 
3. Reduced Distractions: During the day, the hustle and bustle of daily activities may divert your attention away from nerve pain. However, at night, when you're lying in bed with minimal external stimuli, pain signals can become more pronounced.
 
4. Inflammation levels can fluctuate throughout the day, potentially worsening nerve pain during specific periods. Night time inflammation can result from various factors like joint stress, physical exertion, or underlying health conditions.
 
5. Chronic nerve pain often leads to restless nights and disrupted sleep patterns. This lack of quality sleep can contribute to increased pain sensitivity as sleep deprivation can lower one’s pain threshold and intensify the feeling of neuropathic pain. This creates a vicious cycle. sleep Restoring a peaceful state of mind is crucial for managing nerve pain.
 
6. The way you sleep can impact nerve pain. Certain positions can put pressure on nerves, leading to increased discomfort. Read more about "How Should You sleep with a Pinched Nerve in Your Back?" HERE and "How Can You Sleep to Avoid Neck and Shoulder Nerve Pain?" HERE.

7. Although medication may effectively alleviate pain during the day, its effects tend to wear off over time. This often occurs at night, causing discomfort and pain to return.

This is a video on "Pinched nerves: 4 tips for long lasting pain relief"

 

HERE is a free guide on "How can you manage your nerve pain?" where you can get more information about what are nerve pains, how do you know if you are suffering from nerve pains, simple solutions to manage your nerve pain and much more. 

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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