If you are an executive mum dealing with Golfer’s or Tennis Elbow, managing pain while juggling work and family responsibilities is crucial. Both elbow braces and compression sleeves can help with pain relief, but they serve different purposes depending on your needs. In this blog, lets discuss both elbow braces and sleeve and how to decide which of these is a good option for you.
Elbow braces are designed to provide scaffolding and support to muscles that are painful, especially during aggravating activities like typing or lifting. Wearing the brace reduces strain on the affected tendons during these tasks, allowing you to carry out daily activities with less discomfort. It functions similarly to wearing a lumbar belt for back pain - offering targeted relief and stability.
Elbow sleeves on the other hand, provide consistent, gentle support across the entire elbow. This improves circulation, reduces swelling, and offers light support throughout the day. Sleeves are great for all-day wear and can provide ongoing support during both mild activity and rest. If you have pain around the entire elbow or need added support in the forearm, a sleeve may be more suitable. For those who experience both Golfers elbow and Tennis elbow pain or have discomfort throughout the night, the sleeve can be a great option.
Here is a video on Getting the Most Out of Your Tennis Elbow Brace: 5 Essential Tips:
If you experience more acute pain during specific activities, such as typing or lifting, an elbow brace may offer better protection and targeted relief. However, if you’re looking for all-day support, especially during light activities or rest, a compression sleeve may work best. A brace is also ideal for those with muscle swelling or spasm, as its adjustable straps allow for a more customised fit as swelling subsides. A brace is also often more beneficial for nighttime relief as it provides structured support while sleeping and can be loosened to maintain circulation while still giving comfort. Elbow sleeves, on the other hand, may feel too tight for some during sleep as their fixed girth remains the same. However, a sleeve can be ideal for light support for those needing all-around elbow coverage, including the upper forearm and lower part of the arm.
Sometimes, combining the two works best - wearing a brace during high-strain activities and using a compression sleeve for lighter, continuous support throughout the day or night.
If you suffer from elbow pain and are not sure if the source is Tennis Elbow HERE is a free guide to "What is the source of your Elbow Pain?"
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