For executive mums, balancing a demanding work schedule with family responsibilities often means long hours at the desk or slouched over mobile devices. This habitual posture not only leads to typical back or neck pain but can also cause unexpected symptoms like shortness of breath. If you're experiencing this and have ruled out medical issues, you might be puzzled about why it's happening. In this blog lets explore how your posture can significantly impact your breathing ...
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In the demanding world of executive mums, where balancing work commitments with family responsibilities often leads to prolonged periods of sitting or standing, poor posture can become a common companion, resulting in troublesome back pain. Unfortunately, this lifestyle can take a toll on physical health, potentially leading to chronic back pain, accelerated spinal degeneration, and increased susceptibility to back injuries. In this blog, lets discuss how poor postures can contribute to back pain ...
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In the demanding world of executive mums, where balancing work and family is the norm, physical discomforts such as neck pain often become unwelcome companions. One of the main causes of this discomfort is poor posture. In this blog, we will discuss the relationship between poor posture and neck pain, shedding light on they affect each other ...
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In today's fast-paced digital world, many of us find ourselves spending countless hours hunched over our smartphones, tablets, and computers. This modern-day habit, while convenient, often leads to a common postural issue known as forward head posture. For executive mums, who juggle the demands of work and family, this can be particularly problematic, as it contributes to neck pain and discomfort. In this blog, we will explore practical solutions for managing forward head posture and reducing neck pain, empowering you to prioritise your well-being amidst your busy life ....
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In today's digital age, our smartphones have become indispensable, keeping us connected and informed around the clock. As executive mums, juggling the demands of work and family often means spending significant time on our phones, whether it's responding to emails, scrolling through social media or coordinating schedules. But this seemingly innocent habit can be contributing to your neck pain. In this blog, we will discuss the relationship between mobile phone usage and neck pain, both short-term discomfort and long-term health complications ...
