Can Kneeling Chairs Boost Your Energy Levels and Focus?
For executive mums, juggling a high-stress job and managing younger kids can be incredibly demanding, often leading to fatigue and decreased productivity. Maintaining energy levels and focus throughout the day becomes crucial to balance these responsibilities effectively. This is where kneeling chairs come into play. In this blog, let's discuss how these ergonomic alternatives can play a pivotal role in enhancing both focus and energy levels by promoting better posture and reducing discomfort, allowing you to thrive both at work and home.

Kneeling chairs distribute body weight between the shins and buttocks, which helps maintain an upright posture. With a better sitting posture, the hips are open, and the spine is correctly aligned, allowing blood to flow more efficiently, leading to increased energy levels. This can be a game-changer for mums who need to stay alert and productive. Sitting upright also requires engaging the abdominal and back muscles to maintain balance and stability. This subtle, continuous muscle engagement can strengthen core muscles over time, further supporting the spine and improving overall posture. Stronger core and back muscles lead to reduced muscle fatigue, which in turn leads to less spinal (back, neck) and nerve pains. This helps to shift the focus from pain and discomfort to the task at hand, leading to better focus and more productivity.

Also, there have been studies that associate poor postures with more negative thoughts overall and less mood recovery from a bad mood (Veenstra, Schneider & Koole, 2016). This indicates that preventing poor posture means more positive thoughts and better moods. By promoting a better posture, kneeling chairs can help improve mood and mental clarity, reducing the brain fog that often plagues busy executive mums.

Incorporating a kneeling chair into your daily routine can make a significant difference in how you feel and perform. Start with short periods and gradually increase the time as your body adjusts. Remember to take regular breaks from sitting, whether by getting up and walking every hour, doing desk-based exercises, or using an adjustable standing deskThis ensures an optimal circulation and muscle function. With consistent use, a kneeling chair can be a valuable tool in your quest for better energy, focus, and overall well-being. 

Learn more on how to manage your neck, back and nerve pain while improving your energy levels and brain fog in my free community HEREwhere we have free trainings such as 'Simple Solutions To Manage Your Neck Pain' and  'Simple Solutions To Manage Your Back Pain' and  many more. 

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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