For executive mums, juggling a high-stress job and managing younger kids can be incredibly demanding, often leading to fatigue and decreased productivity. Maintaining energy levels and focus throughout the day becomes crucial to balance these responsibilities effectively. This is where kneeling chairs come into play. In this blog, let's discuss how these ergonomic alternatives can play a pivotal role in enhancing both focus and energy levels by promoting better posture and reducing discomfort, allowing you to thrive both at work and home.
Kneeling chairs distribute body weight between the shins and buttocks, which helps maintain an upright posture. With a better sitting posture, the hips are open, and the spine is correctly aligned, allowing blood to flow more efficiently, leading to increased energy levels. This can be a game-changer for mums who need to stay alert and productive. Sitting upright also requires engaging the abdominal and back muscles to maintain balance and stability. This subtle, continuous muscle engagement can strengthen core muscles over time, further supporting the spine and improving overall posture. Stronger core and back muscles lead to reduced muscle fatigue, which in turn leads to less spinal (back, neck) and nerve pains. This helps to shift the focus from pain and discomfort to the task at hand, leading to better focus and more productivity.
Also, there have been studies that associate poor postures with more negative thoughts overall and less mood recovery from a bad mood (Veenstra, Schneider & Koole, 2016). This indicates that preventing poor posture means more positive thoughts and better moods. By promoting a better posture, kneeling chairs can help improve mood and mental clarity, reducing the brain fog that often plagues busy executive mums.
Incorporating a kneeling chair into your daily routine can make a significant difference in how you feel and perform. Start with short periods and gradually increase the time as your body adjusts. Remember to take regular breaks from sitting, whether by getting up and walking every hour, doing desk-based exercises, or using an adjustable standing desk. This ensures an optimal circulation and muscle function. With consistent use, a kneeling chair can be a valuable tool in your quest for better energy, focus, and overall well-being.
Learn more on how to manage your neck, back and nerve pain while improving your energy levels and brain fog in my free community HERE, where we have free trainings such as 'Simple Solutions To Manage Your Neck Pain' and 'Simple Solutions To Manage Your Back Pain' and many more.
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