Shoulder & Elbow Pain

What Are The Symptoms of a Repetitive Stress Injury (RSI)?

Repetitive stress injuries are also known as RSI or cumulative trauma disorders or overuse syndrome. RSI is a term used for injuries in muscles, nerves and tendons caused by repetitive movement and/or overuse. RSI can arise from multiple causes and thus cause a wide range of possible symptoms. Some of the general symptoms are .....

Ten tips to get the most effective use out of your tennis elbow brace (Part 2)

Swati Prakash
repetitive strain injury, Shoulder & Elbow Pain, tennis elbow
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This is part 2 of the blog on Ten tips to get the most effective use out of your tennis elbow brace. If you missed it read Part 1 HERE.

In part 1 we discussed how a brace helps to heal your Tennis Elbow followed by

four (out of ten) tips to get the most effective use out of your brace. Here, in part 2 of this blog, we will discuss the remaining six (out of ten) tips to get the most effective use out of your brace ....

Can tennis elbow pain go up to your shoulder?

Tennis elbow is a condition that is caused by inflammation of the bony projection on the outer part of the elbow. This condition can be very painful and can make it difficult to do everyday activities. This condition is often caused by repetitive motions of the arm, such as tennis or other racquet sports. Tennis Elbow pain can extend all the way up to the shoulder and upper arm. In this blog lets discuss how this happens ...

Ten tips to get the most effective use out of your tennis elbow brace (Part1)

Swati Prakash
repetitive strain injury, Shoulder & Elbow Pain, tennis elbow
0 Comments

Tennis elbow or lateral epicondylitis is a common condition that causes pain in the outer part of the elbow. One of the common treatment adjuncts for tennis elbow are braces that are worn on the painful area to support the weak forearm muscles. There is a huge variety of braces out there in the market but basically they all work by applying pressure to the forearm muscles and in turn supporting the area. This is very helpful in the acute phase with the forearm weakness and pain. However we need to know how to use the brace in the most efficient manner to get the maximum benefit out of it. In this blog, we will discuss how the brace helps to heal your Tennis Elbow followed by ten tips to get the most effective use out of your brace ....

5 simple tips to manage your Shoulder Osteoarthritis (OA)

Shoulder osteoarthritis is a degenerative condition that affects the shoulder joint as we age and joints undergo the natural wear and tear process. In this blog, lets discuss some simple yet effective tips to manage shoulder osteoarthritis (OA) ...

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.

My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.

And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.

Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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Shoulder & Elbow Pain

What Are The Symptoms of a Repetitive Stress Injury (RSI)?

Ten tips to get the most effective use out of your tennis elbow brace (Part 2)

Can tennis elbow pain go up to your shoulder?

Ten tips to get the most effective use out of your tennis elbow brace (Part1)

5 simple tips to manage your Shoulder Osteoarthritis (OA)

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MEET SWATI