Shoulder & Elbow Pain

3 Myths about Spinal (Neck & Back) and Joint pain

3 Myths about Spinal (Neck & Back) and Joint pain
If you suffer from spinal (neck & back) and joint pain you might have heard people say that this is a normal part of the ageing process but have you ever wondered how some people can stay fit and healthy even as they age? Have you seen 90 year olds doing inversion exercises with the ease of a little child? How are their bodies any different from ours? In this blog, lets discuss three common myths about spinal (neck & back) and joint pain, along with a simple solution that actually works .... 
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Five tips to avoid neck and shoulder muscle spasm

Five tips to avoid neck and shoulder muscle spasm
Many working mums suffer from recurrent neck and shoulder spasms. This may be felt as a sudden pull in the neck as you sit at your desk for a long period of time and look at a computer screen for work or when you pick up and carry your little kids. Or maybe you frequently wake up with the spasm in your neck and shoulder area. In this blog we will discuss how five easy tips to avoid neck and shoulder muscle spasms .....
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How does Shockwave Therapy help with Tennis Elbow?

How does Shockwave Therapy help with Tennis Elbow?
As mums, many of us suffer from Tennis elbow (lateral epicondylitis) with the prolonged typing and use of our hands, whether at home or at work. Tennis elbow can cause excruciating pain in the outer elbow due to the inflammation in this area. There are many treatments for this condition but a popular one is the Shock Wave Therapy (SWT). But does it really help with Tennis Elbow? Lets discuss more in this blog about what is Shockwave Therapy and how it works and helps in the treatment of Tennis Elbow ....
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How can you reduce Inflammation in your body naturally?

How can you reduce Inflammation in your body naturally?
Inflammation in the body can contribute to many diseases in our body from cancer to respiratory diseases to spine (back & neck) and joint pain. 
In this blog we will discuss what is inflammation and some tips to reduce it naturally. 
 
Inflammation has five typical signs: pain, swelling, redness, increased temperature and loss of function. When an area is inflamed, you may see ....
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Can your Neck Problem Cause Tennis Elbow Pain?

Can your Neck Problem Cause Tennis Elbow Pain?
Have you had a long standing tennis elbow pain and also suffer from neck pain? It is possible that your cervical (neck) problem is mimicking your elbow pain.

In this blog we will discuss the co-relation between neck pain and tennis elbow pain and how to differentiate if your tennis elbow pain is localised to the elbow or being caused by your neck pain or whether your tennis elbow and neck pain co-exist ... 
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11 day JumpstartAnkle & foot painAnkle Foot & Heel Painback painBack Pain & CoreBetter Focus & ProductivityCervicogenic headaches & Dizziness (Vertigo)Core Strengthening & Pelvic AlignmentDaily Movement & Functional Exerciseselbow painergonomicsexerciseFootGeneralhand painheadacheHealth & Pain free Livinghip jointHip Knee & Leg Painhip painImproved Energy LevelsJaw painLower limb conditionsneck painNerve painNerve Pain & SciaticaPosturePosture & ErgonomicsPosture & Ergonomics (RSI)Reducing inflammation for lasting pain reliefrepetitive strain injurysciaticaShoulderShoulder & Elbow PainSpinetennis elbowThe Science of Mind-Body Pain ReliefThe Ultimate Mom’s Guide to Pain-Free LivingUpper Limb conditionsWrist & Hand Painwrist pain

MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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