Spine

Can poor posture cause pain in the arm?

Can poor posture cause pain in the arm?
Can poor posture cause pain in the arm? The answer to this commonly asked question depends on the origin of arm pain. Arm pain can originate locally in the arm or it could be a referred pain (coming from another part of the body). In this blog, lets discuss if poor posture cause pain in the arm ...
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Why do my pain levels and my scan results not coincide?

Why do my pain levels and my scan results not coincide?
Have you ever been to the doctor for back or joint pain and he has advised that go for a scans, i.e. MRI or CT scan or X ray? The scan results come back and they do not coincide with your pain levels. Maybe you have excruciating pain but all your scans show are some minor degenerative changes. Or there are extensive changes in your scans but you don’t have any major pain symptoms. In this blog, lets discuss why your pain levels and scan results may not coincide ...

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Five most common reasons for hamstring tightness and why it matters?

Five most common reasons for hamstring tightness and why it matters?
Hamstrings tightness is a common occurrence in the modern society with our sedentary lifestyles and long sitting hours. Most people associate hamstrings tightness with only the back of the thighs. However, tightness of the hamstrings can be a cause of your lower back or pelvic pain. The reason is that the hamstrings are attached to the ischial tuberosity, which are a bony area on the lower end of the pelvis. Interestingly, these are the bones that we sit on, thus they are also referred to as ‘sit bones’. Lets look at the five most common reasons for hamstring tightness ....
 
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Easy tips to manage tech neck (forward head posture) for better and improved sleep patterns

Easy tips to manage tech neck (forward head posture) for better and improved sleep patterns
Tech neck is a poor posture when a person looks down or protrudes the neck forwards to browse or work on their phone, tablets or laptop. Usually tech neck is associated with prolonged use of devices without keeping the cervical spine in a neutral posture. It is also known as forward head posture, nerd neck or scholars neck. This is a commonly seen and it affects a majority of the population. Apart from the pain and discomfort, tech neck can also cause sleep disturbances. In this blog lets dicuss some easy tips to manage tech neck (forward head posture) for better and improved sleep patterns ....

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Why do you need to move during your long work hours?

Why do you need to move during your long work hours?
Human bodies were not made for static postures. We are meant to be move at frequent intervals throughout the day. But this has become rare as most of us have a nine to five job and some of us work even longer hours. In this blog lets discuss why do you need to move during your long work hours and how you can incorporate movement into your daily life without taking out extra time from your busy schedule ...

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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