The joint between the mandible (lower jaw) and temporal bone of the skull is called a temporomandibular joint (TMJ) or Jaw joint. Jaw pain (TMJ pain) is a common condition that can be caused by arthritis or injury or simply tooth ache. But did you know that one of the most common and overlooked cause of TMJ pain is poor posture of the cervical spine, namely forward head posture. In this blog lets understand more about this pain and discuss 5 symptoms that indicate that you may be suffering from a TMJ or jaw issue ...
Shoulder blades or scapula are triangular bones sitting on either side of your thoracic spine in the mid back area. Pain between the shoulder blades is a very common problem. In this blog lets look at the different conditions that can lead to pain between the shoulder blades and their specific symptoms. Once you understand the reason for your pain you can work on the treatment accordingly with your healthcare provider .....
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Have you ever wondered what is the quickest and easiest way to avoid back pain? The answer is very simple and easy to implement - movement! One of the top tips to prevent and manage spinal pain is to move every 20 to 30 minutes. In this blog, lets discuss quick and easy exercises that can be done in under 2 to 3 minutes while sitting at your desk or in the comfort of your home ...
