As an executive mom, your hands are full, literally and figuratively. Whether you are typing away at your laptop, carrying kids or groceries, or squeezing in a workout when time allows, your arms and elbows take a lot of the load. So when that nagging pain at the outside of your elbow shows up and refuses to go away, it’s frustrating. You may have tried ice, taken a break from lifting, and maybe even a brace but the pain still lingers on. In this blog, lets discuss why a cold pack/ice and rest alone won’t fully heal tennis elbow.
Tennis elbow or lateral epicondylitis is a form of overuse injury. It happens when the tendons in your forearm that attach near your outer elbow become irritated due to repetitive stress, like typing, lifting, or even holding your phone for too long.
Common symptoms of Tennis Elbow are:
- Pain or burning on the outside of the elbow
- Weak grip strength
- Pain that worsens with activities like pouring coffee or opening jars
Why Ice & Rest Aren’t Enough:
While brace, ice and rest can calm inflammation in the short term, they don’t address the root causes, such as weakness, poor movement patterns or tightness in the surrounding muscles.
Why This Matters:
- Without targeted rehab, the tendon stays vulnerable.
- The pain often returns as soon as you resume normal activity.
What to Do Instead:
- Focus on gentle strengthening of the forearm and shoulder muscles.
- Address posture and daily movement habits to reduce strain.
Posture and Repetitive Stress Go Hand in Hand:
Many executive moms unknowingly contribute to tennis elbow by sitting with rounded shoulders or typing with poor wrist position for hours. These patterns add stress to your elbow tendons every single day.
Simple Fix:
- ergonomic mouse and a wrist pad Use an ergonomic mouse and a wrist pad to support your wrists in a neutral position while working.
- Check your posture frequently with a posture reset - ears over shoulders, shoulders relaxed.
Watch this video to learn '3 Easy Desk Based Tips for Busy Executive Mums to Prevent and Manage Tennis Elbow Pain'
If tennis elbow is interfering with your productivity, workouts, or everyday life, know that there’s a smarter path forward. Ice and rest may offer temporary relief but what you really need is a proactive recovery plan that fits your real-life schedule.
Ready for a proven plan to recover from tennis elbow? Join my Tennis Elbow Relief Course designed specifically for executive moms who want fast, sustainable results without sacrificing their schedule HERE.
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