back pain

How can you tell if your back pain is kidney related?

10/31/2022 09:00 PM Central
Swati Prakash
back pain, Spine
0 Comments

Back pain is a very common occurrence in today's society, with our stagnant lifestyle and prolonged sitting postures, whether it is sitting in your office chair from nine to five or sitting in front of a television, or just sitting down on a couch, we spend a majority of awake time sitting and this prolonged sitting contributes towards back pain.

There can be other sources of back pain too, such as kidney problems. In this blog we will discuss how you can figure out if the back pain that you're experiencing comes from the back itself or from the kidneys ....

Why is my back/neck painful at the end of the day?

08/22/2022 02:00 PM Central
Swati Prakash
back pain, ergonomics, neck pain, Posture, Spine
0 Comments

Back and neck pains have become a part of everyday life for many people but did you know that pains at different times of the day may be a direct reflection of our daily habits and postures?

Many people suffer from pain at the end of the day despite being relatively pain free through the day. This implies that there has to be some kind of a trigger during the day that causes the pain to flare up at the end of the day. In some cases the pain can even flare up by late afternoon or early evening in people who start the day early in the morning.

In this blog we will explore why this happens and how we can avoid it with simple and easy solutions ....

How Can You Tell If You Have a Serious Back Problem?

08/02/2022 10:00 AM Central
Swati Prakash
back pain, Spine
0 Comments

Back pain is one of the most common complaints that people have. It is estimated that 8 out of 10 people will experience back pain at some point in their lives. So how do you know if you have a regular backache, or if you have something more serious? In this blog, we'll discuss the signs that indicate that you might have a serious back problem.

Is your back locked in one position: Why you get it and how to manage this condition?

07/18/2022 09:00 PM Central
Swati Prakash
back pain, Spine
0 Comments

Do you ever get back pain? If so, you're not alone. In fact, back pain is one of the most common medical problems nowadays. Back pains can be painful but one of the most painful is when your back gets locked in a certain position. Any attempt to straighten your spine to a neutral position causes extreme pain and make it difficult to move. In this blog post, we will discuss why the back locks up and what to do if you are ever in this situation ......

How Does Applying Pressure Relieve the Pain in an Area?

07/11/2022 09:00 PM Central
Swati Prakash
back pain, elbow pain, hand pain, hip pain, neck pain
0 Comments

Have you ever been in pain and then applied pressure to the area and felt better? Most of us have experienced this at some point in our lives. But what is happening when we do this? How does applying pressure relieve the pain in an area? And is it more than just a temporary solution? In this blog post, we will explore these questions and more! ....

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain.

My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

I finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did.

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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back pain

How can you tell if your back pain is kidney related?

Why is my back/neck painful at the end of the day?

How Can You Tell If You Have a Serious Back Problem?

Is your back locked in one position: Why you get it and how to manage this condition?

How Does Applying Pressure Relieve the Pain in an Area?

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MEET SWATI