Have you ever wondered what is the quickest and easiest way to avoid back pain?
The answer is very simple and easy to implement …. movement!
One of the top tips to avoid any kind of spinal pain, whether it is your neck, mid back or lower back pain is to move every 20 to 30 minutes.
Watch this video for some of more quick and easy movements that you can perform at your desk to avoid spinal pain ....
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de Quervains tenosynovitis is a painful condition affecting the tendons of the thumb that leads to pain in the thumb and wrist. It is a repetitive strain injury (RSI) caused due to repetitive hand or wrist movement, though conditions such as rheumatoid arthritis or a restrictive scar tissue on the thumb tendons after an injury or surgery can also contribute to this condition.
Read further for 5 signs of this condition, along with exercises and precautions to help ....
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Golfers elbow is pain in the inner elbow which may or may not be caused by playing golf. Another name for golfers elbow is medial epicondylitis, which literally means inflammation of the medial epicondyle.
Four signs that you may be suffering from golfers elbow:
#1. You have pain or burning ....
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We all love the convenience of a good bag. But did you know that you can cause damage to the spine and muscles from carrying your bag in an incorrect fashion? This can range from neck pain to rotator cuff tear to lower back pain, to name a few. Bags come in different styles – wristlets, shoulder bags, cross body straps, back packs, trolley bags, etc. Whichever style you choose, here are some easy and helpful tips to make sure your bag is not hurting your spine and muscles ....
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Do you suffer from low back pain? Do you work at a desk for long periods of time and find yourself slouching over your computer? Do you suffer from stiffness in your lower back after a long day at work?
Kneeling chairs are a simple solution to combat these issues. In this blog post we will look at how kneeling chairs can help alleviate discomfort caused by bad posture by providing an ergonomic alternative to traditional office chairs ....
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