neck pain

Can Neck Pain cause Dizziness (Cervical Vertigo)?

Apr 24, 2024 11:30 PM Central
Swati Prakash
Cervicogenic headaches & Dizziness (Vertigo), neck pain
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Our neck or cervical spine plays a crucial role in supporting the head and facilitating movement. However, neck pain can give rise to many other issues. One of them is cervicogenic vertigo – a condition characterized by neck pain and dizziness. In this blog, lets discuss how neck pain can lead to dizziness, also known as Cervicogenic dizziness or Cervical Vertigo ...

Can Neck Problems Cause Brain Fog or Forgetfulness?

Apr 16, 2024 09:19 AM Central
Swati Prakash
neck pain
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For executive moms juggling the demands of career and family, brain fog and forgetfulness can be frustrating obstacles in their daily routines. From managing work projects to coordinating family schedules, the cognitive challenges of brain fog can add an extra layer of stress to an already busy life. In this blog, lets discuss how neck problems can contribute to these symptoms of brain fog and forgetfulness.

As executive moms, the hectic pace of life often leads to prolonged periods of sitting at desks or looking down at devices, which can take a toll on the neck. The upper cervical spine is particularly susceptible to misalignments or tension, especially for those who spend long hours in front of screens. When the cervical ligaments are lax due to degeneration due to head down posture while working on the computer or chronic cell phone use, there can be excessive movement or instability between the skull and the upper cervical spine, leading to a condition known as Cervicocranial instability. The instability can lead to subtle shifts in vertebral alignment that disrupt blood flow to the brain. This disruption can manifest as symptoms of brain fog or forgetfulness, making it challenging for executive moms to stay focused and alert during their daily activities.

To address cervicocranial instability and alleviate cognitive symptoms, executive moms can take proactive steps to support neck health. This includes optimizing workstation ergonomics to reduce strain on the neck and upper spine, practicing proper neck posture to maintain vertebral alignment, and incorporating regular breaks to stretch and move throughout the day.

Problems with the upper to mid cervical spine can also cause dizziness (Cervical vertigo) and cervicogenic headaches. If you have these along with brain fog, there are chances that your problems are arising from the neck. In conclusion, neck problems can indeed contribute to cognitive symptoms like brain fog or forgetfulness, particularly for executive moms managing busy lifestyles. By understanding the link between neck health and cognitive function and taking proactive steps to support neck health, executive moms can improve cognitive clarity and enhance their overall well-being

HERE is a free guide for you to avoid neck pain while working from home. It has simple tips and modifications that can help avoid poor neck posture and thus avoid neck pain while working from your home or your office.

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I would love to see you around the internet! For other places you can explore more about me: https://withswati.com/page/link

Do Standing Desks help with Neck Pain Relief?

Mar 31, 2024 01:19 AM Central
Swati Prakash
neck pain
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In the demanding world of executive mums, where balancing work commitments with family responsibilities often leads to prolonged periods of sitting or standing, neck pain can become a common companion. Despite investing in a standing desk, you may still find yourself struggling with neck pain. In this blog we will discuss some simple yet effective solutions to alleviate your neck pain while using your standing desk ...

Can Poor Posture be the Cause of your Neck Pain?

Mar 26, 2024 06:52 AM Central
Swati Prakash
neck pain, Posture & Ergonomics (RSI)
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In the demanding world of executive mums, where balancing work and family is the norm, physical discomforts such as neck pain often become unwelcome companions. One of the main causes of this discomfort is poor posture. In this blog, we will discuss the relationship between poor posture and neck pain, shedding light on they affect each other ...

Why Does Your Neck Click When You Move It?

Mar 24, 2024 10:17 PM Central
Swati Prakash
neck pain
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In the bustling world of executive mums, where the demands of work and family life intertwine, it's not uncommon to experience the occasional sensation of your neck clicking when you move it. Also known as neck crepitus, this can spark curiosity and concern. In this blog lets discuss the causes and implications of neck clicking or neck crepitus.

Neck clicking refers to the audible sound or sensation that occurs when you move your neck, often resembling a clicking, popping, or grinding noise. While this sensation can vary from person to person, it typically arises from changes within the cervical facet joints, ligament movements around bones, or friction between adjacent bones.

There are several factors that can contribute to neck clicking. Changes in pressure within the synovial fluid that is present in the facet joints of the cervical spine can result in the characteristic popping sound. Similarly, movements of ligaments or tendons around bones, particularly during stretching or rotation of the neck, can produce audible clicks. In cases of osteoarthritis affecting the cervical spine, the grinding sensation may be attributed to adjacent bones rubbing together.

Although occasional neck clicking is generally harmless, it's important to pay attention to any accompanying symptoms that may signal underlying issues. Persistent neck crepitus accompanied by pain, dizziness, light headedness, numbness, nerve pain, or headaches warrants further evaluation by a healthcare professional. These symptoms could indicate underlying musculoskeletal problems or nerve compression requiring medical treatment.

It's not uncommon for neck cracking and grinding sounds to occur intermittently and resolve on their own after a short period. However, in cases of facet joint osteoarthritis, where bone-on-bone grinding is more prevalent, these sounds may persist with movement and fail to subside over time.

Watch this video to learn "How can you relieve your Neck Pain?"

To alleviate discomfort associated with neck clicking and maintain optimal neck health, consider adopting preventive measures such as maintaining good posture, using a proper pillow, incorporating neck stretches and exercises into your routine, and using ergonomic furniture. However, if you experience persistent discomfort or concerning symptoms despite these efforts, don't hesitate to seek assistance from your healthcare provider.

If you are unsure about the source of your neck pain HERE is a guide to find out 'What is the source of your neck pain?' Some specific symptoms of neck pain can give you an idea of what structures can be possibly involved. Once you understand the reason for your pain you can work on the treatment accordingly. This guide will help you to learn some differentiating symptom of common neck conditions.

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I would love to see you around the internet! For other places you can explore more about me: https://withswati.com/page/link

Note: This page contains affiliate links which will bless me, at no additional cost to you and I will be able to help more people with spine, nerve and joint pain.

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain.

My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

I finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did.

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

Contact Me