neck pain

How To Choose A Body Pillow For Managing Your Spinal (Back & Neck) Pain?

How To Choose A Body Pillow For Managing Your Spinal (Back & Neck) Pain?
As an executive mum, it is essential to choose a pillow that fits your specific needs. Selecting the right body pillow is crucial for mums dealing with back and neck pain as it can make all the difference when it comes to alleviating spinal pain. But with so many options available, it can be overwhelming to know where to start. In this blog lets discuss the different features of body pillows and how they relate to your specific needs ...
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How Can Body Pillows Relieve Spinal (Back and Neck) Pain?

How Can Body Pillows Relieve Spinal (Back and Neck) Pain?
As an executive mum, the demands of balancing a high-stress job with the responsibilities of caring for young children can lead to a variety of physical strains, particularly in the back and neck. Long hours spent at a desk, coupled with the physical activities of motherhood, often result in poor posture, leading to discomfort and pain. One effective way to combat this issue is by using a body pillow. In this blog lets discuss how body pillows can help to prevent and manage neck and back pain and how they can allow you to wake up feeling more rested and help your overall health, energy levels and focus.
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4 Simple Tips On How To Choose The Right Bag To Avoid Back, Neck And Nerve Pain

4 Simple Tips On How To Choose The Right Bag To Avoid Back, Neck And Nerve Pain
As a busy executive mum, balancing a high-stress job and the demands of younger kids can take a toll on your body. The last thing you need is additional pain from something as seemingly harmless as your handbag. Carrying your bag in the wrong way can lead to neck pain, shoulder discomfort, and even exacerbate spinal and nerve pain. In this blog, lets discuss 4 simple tips on how to choose the right bag ...
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6 Simple Tips On How To Carry Your Bag Properly To Avoid Back, Neck And Nerve Pain

6 Simple Tips On How To Carry Your Bag Properly To Avoid Back, Neck And Nerve Pain
As an executive mum with a demanding job and young kids, carrying your bag properly is crucial to avoid nerve and spinal pains. In this blog lets discuss 6 simple tips to help you carry your bag correctly ....
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How Do Different Type Of Bags Impact Back, Neck And Nerve Pain?

How Do Different Type Of Bags Impact Back, Neck And Nerve Pain?
As an executive mum, you are constantly juggling work, family, and personal responsibilities. Amid this whirlwind, something as simple as your choice of handbag can significantly impact your physical well-being. Different types of bags can affect your body in various ways, potentially exacerbating back, neck and nerve pain, adding more stress to your existing low energy levels. In this blog lets explore how different bag types impact your body and how to make healthier choices ....
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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