neck pain

What is the Healthiest Sleeping Position for Executive Mums?

Swati Prakash
Back Pain & Core, neck pain, Nerve Pain & Sciatica, Posture & Ergonomics (RSI)
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As an executive mum managing a demanding high-stress job and caring for young kids, restful sleep is essential for your energy, focus, and overall well-being. The position you sleep in can significantly impact how refreshed and energized you feel upon waking. However, poor sleeping posture can contribute to back, neck, and nerve pain, low energy levels and waking up groggy, making your days more challenging. In this blog lets explore the different sleeping positions, along with tips to maintain good posture during sleep ...

How To Choose A Body Pillow For Managing Your Spinal (Back & Neck) Pain?

As an executive mum, it is essential to choose a pillow that fits your specific needs. Selecting the right body pillow is crucial for mums dealing with back and neck pain as it can make all the difference when it comes to alleviating spinal pain. But with so many options available, it can be overwhelming to know where to start. In this blog lets discuss the different features of body pillows and how they relate to your specific needs ...

How Can Body Pillows Relieve Spinal (Back and Neck) Pain?

As an executive mum, the demands of balancing a high-stress job with the responsibilities of caring for young children can lead to a variety of physical strains, particularly in the back and neck. Long hours spent at a desk, coupled with the physical activities of motherhood, often result in poor posture, leading to discomfort and pain. One effective way to combat this issue is by using a body pillow. In this blog lets discuss how body pillows can help to prevent and manage neck and back pain and how they can allow you to wake up feeling more rested and help your overall health, energy levels and focus.

4 Simple Tips On How To Choose The Right Bag To Avoid Back, Neck And Nerve Pain

Swati Prakash
Back Pain & Core, neck pain, Nerve Pain & Sciatica
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As a busy executive mum, balancing a high-stress job and the demands of younger kids can take a toll on your body. The last thing you need is additional pain from something as seemingly harmless as your handbag. Carrying your bag in the wrong way can lead to neck pain, shoulder discomfort, and even exacerbate spinal and nerve pain. In this blog, lets discuss 4 simple tips on how to choose the right bag ...

6 Simple Tips On How To Carry Your Bag Properly To Avoid Back, Neck And Nerve Pain

Swati Prakash
Back Pain & Core, neck pain, Nerve Pain & Sciatica
0 Comments

As an executive mum with a demanding job and young kids, carrying your bag properly is crucial to avoid nerve and spinal pains. In this blog lets discuss 6 simple tips to help you carry your bag correctly ....

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain.

My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

I finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did.

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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neck pain

What is the Healthiest Sleeping Position for Executive Mums?

How To Choose A Body Pillow For Managing Your Spinal (Back & Neck) Pain?

How Can Body Pillows Relieve Spinal (Back and Neck) Pain?

4 Simple Tips On How To Choose The Right Bag To Avoid Back, Neck And Nerve Pain

6 Simple Tips On How To Carry Your Bag Properly To Avoid Back, Neck And Nerve Pain

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MEET SWATI