Updates from Swati Prakash

What is the Core? Understanding the Muscles That Support Your Spine.

When most people think about the core, they immediately think of abdominal muscles and flat, toned abs. However, the core is so much more than just the "six-pack" muscles! As an executive mum balancing a demanding job and family responsibilities, understanding the true function of your core and how it impacts your body can make a huge difference in your health, posture, and pain levels. In this blog lets discuss what exactly is core and why does it even matter ....

Can an epidural injection during childbirth cause postpartum back pain?

Are Cold Packs Effective For Back Pain Relief?

As an executive mum balancing a high-stress job with home life, back pain can be a daily struggle that only adds to your stress. Sitting for long hours, juggling household responsibilities, and managing the demands of both work and family can take a toll on your back. This constant strain can lead to discomfort, stiffness, and even pain that makes your day harder to manage. With so many pain relief options out there, one simple question comes to mind: Are cold packs effective for back pain relief? In this blog lets explore how cold therapy works and why it could be a convenient solution for busy executive mums like you ...

When Should You Worry About Your Cervicogenic Dizziness?

Swati Prakash
Cervicogenic headaches & Dizziness (Vertigo)
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As an executive mum juggling the demands of a high-stress job and managing younger kids, experiencing dizziness can be alarming. You may often attribute these symptoms to exhaustion or stress, but there can be more to it. Cervicogenic dizziness, which originates from issues in the neck, can impact your daily life, leaving you feeling disoriented and concerned. Knowing when to take these symptoms seriously can make all the difference in your well-being. In this blog lets discuss when cervicogenic dizziness should prompt further action ...

Should You Sleep With Your Shoulders On Your Pillow?

As an executive mum balancing a demanding career and the responsibilities of caring for young children, restful sleep is crucial to recharge for the day ahead. However, waking up with neck and shoulder pain or discomfort can hinder your energy and focus throughout the day. Often, small adjustments to your sleeping posture can make a significant difference. Have you ever wondered if your shoulders be on the pillow when you sleep? In this blog lets discuss how your pillow placement affects your spine, neck, and overall comfort ...

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain.

My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

I finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did.

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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Updates from Swati Prakash

What is the Core? Understanding the Muscles That Support Your Spine.

Can an epidural injection during childbirth cause postpartum back pain?

Are Cold Packs Effective For Back Pain Relief?

When Should You Worry About Your Cervicogenic Dizziness?

Should You Sleep With Your Shoulders On Your Pillow?

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MEET SWATI