As an executive mum juggling the demands of a high-stress job and the responsibilities of raising children, your body is constantly under physical and mental stress. Among the many health concerns that can arise, one that often goes unnoticed until it becomes a significant issue is golfer's elbow. In this blog, we'll explore what golfer's elbow is, its common causes and symptoms, and how it can impact your daily activities and work life ...
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Executive mums often face the dual challenge of balancing a demanding career with active family life, which can sometimes lead to physical ailments like Iliotibial Band Syndrome (ITBS). ITBS is inflammation in the iliotibial band, a thick band of fascia running down the side of the thigh, from the hip to the knee. Here are 7 effective strategies to manage and alleviate the discomfort associated with ITBS, ensuring you stay active and pain-free.
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The iliotibial band is a thick fascia—a fibrous tissue—extending from the outside of your hip down to the outer part of your knee. ITBS occurs when this band becomes inflamed or tight, typically manifesting as pain along the outer thigh and knee. Chronic inflammation can cause the ITB to tighten, which then aggravates the pain by making the band rub against the outer knee or hip. It's a common issue among those who are physically active ...
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As an executive mum juggling a high-stress job and the demands of young children, the tension inevitably builds up in your neck and shoulders. This stress not only impacts your daytime function but also compromises your ability to unwind and recover at night. Getting a good night's sleep is crucial, not just for energy, but for overall health and well-being. One of the often overlooked aspects of sleep quality is the pillow you use. With so much conflicting advice out there, from recommendations for thin pillows to thick ones, or even none at all, it's no wonder many of us are left scratching our heads. In this blog lets discuss why using the right pillow based on your sleeping position is vital for preventing neck and nerve pain ...
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For executive mums, the daily grind of meetings, travel, and family care can be physically taxing, often resulting in back pain that makes a good night’s sleep seem like a distant dream. But did you know that modifying your sleeping posture can significantly alleviate and even prevent back pain? In this blog lets explore some effective strategies to optimize your night time routine, ensuring you wake up refreshed and ready to tackle the day ...
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