As an executive mum balancing a demanding job and family responsibilities, managing any form of pain can feel overwhelming, especially when it's in your arms and elbows. If you're experiencing the nagging ache of a tennis elbow, even simple tasks like lifting your child, typing, or holding a cup of coffee can become challenging. Tennis elbow (lateral epicondylitis) arises due to inflammation and strain of the tendons around the elbow, often caused by repetitive motion or strain. In this blog lets explore the effectiveness of hot packs for managing tennis elbow pain ...
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As a busy executive mum, balancing work and home can leave you with little time to manage the neck-related headaches and dizziness that are very common with a high-stress lifestyle. These symptoms can make you feel disoriented and fatigued, making it hard to stay productive and present in both professional and personal life. In this blog lets discuss some activities and habits can worsen these symptoms and some key adjustments you can make to help alleviate episodes of dizziness and headaches ...
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As a busy executive mum balancing work, family, and the demands of everyday life, taking care of your own health often takes a back seat. But after childbirth, you might notice that mid-back pain becomes a nagging issue, especially with the physical strain of lifting your baby, nursing, or even carrying heavy bags. In this blog lets discuss 6 easy tips to manage mid back pain, tailored to your needs as a busy professional and a mum of young children ....
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As a busy executive mum, balancing the demands of a high-powered career with the joys and challenges of motherhood, you’re no stranger to the physical toll that both pregnancy and postpartum life can take on your body. If you’re experiencing mid-back pain after delivering your baby, you are not alone. Many new mums find themselves dealing with various aches and pains postpartum, and mid-back discomfort is one of the most common complaints. In this blog lets discuss some of the common reasons for postpartum mid back pain ...
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As a busy executive mum juggling the demands of a high-stress job and managing the needs of younger children, pain can feel like an added weight to your daily responsibilities. Golfer's elbow, a condition causing pain and inflammation on the inside of the elbow, can be particularly frustrating when your day already requires so much of you. If you’re experiencing this discomfort, you might be wondering: Are cold packs an effective solution for relieving golfer's elbow pain? In this blog, lets discuss if cold packs are effective for Golfers Elbow pain relief ...
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