As a busy executive and mother, juggling numerous responsibilities daily can often lead to physical strain. Common issues that may arise are neck pain and tight neck muscles, which can sometimes cause dizziness, condition known as cervicogenic dizziness. In this blog lets discuss how tight neck muscles can lead to dizziness and what that means for you as an executive mum ....
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For executive mums balancing demanding careers and younger kids, experiencing dizziness can be particularly worrisome and disruptive to daily life. It’s crucial to understand whether these dizzy spells stem from cervicogenic dizziness or BPPV (Benign Paroxysmal Positional Vertigo), as they have different causes and treatment approaches. In this blog, we will discuss the main differences between these two conditions, so that you can work towards a more targeted and effective management ....
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For executive mums dealing with the pressures of work and family, even routine tasks like lifting bags, briefcases, or groceries can exacerbate tennis elbow pain. However, with a few mindful adjustments in your lifting and gripping techniques, you can protect your elbows and reduce strain. Lets easy tips to prevent Tennis Elbow pain while handling everyday objects in this blog ...
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For executive mums dealing with the stresses of work and home life, proper use of a body pillow can make a significant difference in how you feel each day. Using a body pillow might seem straightforward, but there are ways to maximize its benefits for comfort and pain relief. In this blog lets discuss how a body pillow can be used to get the maximum benefit and comfort.
The key to using a body pillow effectively is to position it correctly. For side sleepers, the pillow should be placed between your knees to keep your hips aligned and reduce the stresses on your lower back. You can also hug the pillow with one arm wrapped over it, which helps to keep your mid back or thoracic spine in a neutral position and relieves pressure on your shoulders and neck as well as prevent poor posture.
J shaped body pillows can also provide cushioning for the neck and shoulders. This is especially beneficial for executive mums who often carry tension in these areas due to the stresses of work and home life. By cradling your body, these pillows help maintain a neutral sleeping position, which is crucial for alleviating spinal pain and preventing the development of more serious issues related to chronic back or neck conditions.
For back sleepers, a body pillow can be placed under your knees to support the natural curve of your lower back and reduce tension in the lumbar region.
Additionally, using a body pillow in conjunction with other supportive bedding, like a quality mattress and ergonomic pillow, can enhance your comfort and further reduce pain. The combination of these elements ensures that your body is fully supported, allowing you to wake up feeling refreshed and pain-free. By incorporating a body pillow into your sleep routine, you can alleviate pain, improve your posture, and enjoy a more restful night’s sleep. For executive mums, this means being better equipped to handle the demands of your busy life with less discomfort.
Apart from the physical benefits, a body pillow can also improve sleep, energy levels and emotional well-being. Watch this video to learn more:
While using a body pillow it is also essential to ensure a good posture while sleeping. HERE is a free guide on "How can you maintain a Good Posture While Sleeping". It gives you the details of sleeping posture in side lying, back sleeping, 3 postures to avoid when sleeping and how to change to a better sleeping posture and much more.
HERE is the body pillow that I have used and recommend.
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As a busy executive mum, balancing work and family can be challenging enough without the added struggle of shoulder or arm pain. If you have been experiencing sharp, shooting pain, tingling, or numbness in your shoulder or arm, it could be nerve-related. Understanding the different sources of nerve pain can help you identify the issue and find relief. In this blog, lets discuss if your shoulder and arm pain is nerve related ....
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