Are Cold Packs Effective for Golfers Elbow Pain Relief?
As a busy executive mum juggling the demands of a high-stress job and managing the needs of younger children, pain can feel like an added weight to your daily responsibilities. Golfer's elbow, a condition causing pain and inflammation on the inside of the elbow, can be particularly frustrating when your day already requires so much of you. If you’re experiencing this discomfort, you might be wondering: Are cold packs an effective solution for relieving golfer's elbow pain? In this blog, lets discuss if cold packs are effective for Golfers Elbow pain relief. 

Golfer's elbow, or medial epicondylitis, is typically caused by repetitive stress or strain on the tendons that attach to the inner elbow. This condition is often associated with sports, but for executive mums, it can develop from various daily activities—typing at the computer, lifting kids, or even carrying heavy bags. Over time, these repetitive motions can lead to irritation, inflammation, and pain in the elbow.

Cold packs, also known as ice packs, are commonly recommended to reduce inflammation and numb the area, which helps in managing pain. For golfer's elbow, cold therapy can be particularly useful in the initial stages or during flare-ups. When applied correctly, cold packs help by slowing down blood flow to the affected area, which reduces swelling and provides temporary pain relief.



Here are some things to consider when using a Cold Packs for Golfer's Elbow pain relief:
Timing: To get the best results, apply a cold pack within 24-48 hours of experiencing pain or when you feel the pain intensifying. Cold therapy is most effective in the early stages of inflammation.

Application: Wrap the cold pack in a cloth or towel to avoid direct contact with the skin, as prolonged direct exposure to ice can cause a cold burn or skin irritation. Place the wrapped cold pack on the inside of your elbow for about 15-20 minutes at a time.

Frequency: Repeat the application every 2-3 hours throughout the day if you're experiencing significant pain or inflammation. However, be mindful not to overdo it—your body needs time to heal naturally.

While cold packs are effective for temporary relief, they work best when combined with other strategies for long-term management of golfers elbow. Gentle stretching, strengthening exercises, using a brace and posture adjustments are crucial for addressing the underlying causes of golfer's elbow. Also, taking breaks from repetitive movements, especially at work, can help prevent flare-ups.

For those who find the cold uncomfortable, you might also consider alternating with hot packs after the initial 48 hours to stimulate blood flow and promote healing.

As an executive mum, finding efficient ways to manage pain is essential. Cold packs are a simple, accessible solution to ease the pain of golfer's elbow, allowing you to maintain your pace at work and home. However, remember that effective, long-term relief often requires a combination of therapies. By managing inflammation and making mindful adjustments to daily routines, you can keep golfer’s elbow from slowing you down.

If you want to learn more about how to manage your Golfers elbow by reducing the inflammation in the elbow (and thus reduce pain, swelling and other signs of inflammation), you can jump into the 11 day jumpstart. It is a free protocol meant specifically for reducing your inflammation. People have seen some amazing results with this wonderful program. It does not involve any pills, meal replacements, just a clean (and easy!) diet and exercises (can be increased or reduces to suit your level of physical activity). 

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain. 



My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did. 

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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