Updates from Swati Prakash

Can Back Problems Cause Calf Muscle Pain?

Jul 30, 2024 10:25 PM Central
Swati Prakash
Back Pain & Core, Hip Knee & Leg Pain
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As an executive mum balancing a high-stress job and family responsibilities, dealing with back problems can be a common yet significant issue. But did you know that back problems can also cause calf muscle pain? In this blog lets understand the connection between your lumbar spine and calf pain and how back problems can cause calf pain ....

Can Kneeling Chairs Boost Your Energy Levels and Focus?

07/27/2024 02:00 PM Central
Swati Prakash
Posture & Ergonomics (RSI)
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For executive mums, juggling a high-stress job and managing younger kids can be incredibly demanding, often leading to fatigue and decreased productivity. Maintaining energy levels and focus throughout the day becomes crucial to balance these responsibilities effectively. This is where kneeling chairs come into play. In this blog, let's discuss how these ergonomic alternatives can play a pivotal role in enhancing both focus and energy levels by promoting better posture and reducing discomfort, allowing you to thrive both at work and home ...

How Can Kneeling Chairs Help Executive Mums Reduce Back and Neck Pain?

07/24/2024 02:00 PM Central
Swati Prakash
Posture & Ergonomics (RSI)
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As an executive mum juggling a demanding job and the responsibilities of caring for young children, maintaining good posture may not be a priority for you. This can frequently lead to spinal (back/neck) pain, which can significantly impact your productivity and overall well-being. Kneeling chairs provide a unique ergonomic solution as they are designed to promote better alignment of your spine, reducing discomfort and alleviating pain. In this blog, we will explore how kneeling chairs can help you maintain good posture and alleviate spinal pain, enabling you to perform your best both at work and at home ...

7 Simple Strategies To Manage Plantar Fasciitis And Heel Spurs

Jul 22, 2024 02:46 AM Central
Swati Prakash
Ankle Foot & Heel Pain
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For executive mums juggling multiple responsibilities, foot pain can significantly hinder daily activities. This can be caused by two common conditions: plantar fasciitis and heel spurs, that can often coexist but can present on their own as well. In this blog, lets discuss 7 practical tips to manage these two painful conditions ....

Understanding Foot Pain: Plantar Fasciitis and Heel Spurs

Jul 17, 2024 06:30 AM Central
Swati Prakash
Ankle Foot & Heel Pain
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As an executive mum you might be spending long hours on your feet, whether you are navigating the office or managing home activities. But if you're experiencing persistent pain in the sole or heel of your foot, it may be more than just ordinary fatigue. You could be dealing with Plantar Fasciitis or Heel Spurs, that are two distinct conditions that often coexist and cause considerable discomfort in the feet. In this blog, lets discuss more about these two conditions that can affect your feet and the difference between them ....

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain.

My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

I finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did.

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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Updates from Swati Prakash

Can Back Problems Cause Calf Muscle Pain?

Can Kneeling Chairs Boost Your Energy Levels and Focus?

How Can Kneeling Chairs Help Executive Mums Reduce Back and Neck Pain?

7 Simple Strategies To Manage Plantar Fasciitis And Heel Spurs

Understanding Foot Pain: Plantar Fasciitis and Heel Spurs

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MEET SWATI