Updates from Swati Prakash

6 Easy Tips to Manage Mid Back Pain After Pregnancy

As a busy executive mum balancing work, family, and the demands of everyday life, taking care of your own health often takes a back seat. But after childbirth, you might notice that mid-back pain becomes a nagging issue, especially with the physical strain of lifting your baby, nursing, or even carrying heavy bags. In this blog lets discuss 6 easy tips to manage mid back pain, tailored to your needs as a busy professional and a mum of young children ....

Why Do You Get Mid Back Pain After Childbirth (Postpartum)?

As a busy executive mum, balancing the demands of a high-powered career with the joys and challenges of motherhood, you’re no stranger to the physical toll that both pregnancy and postpartum life can take on your body. If you’re experiencing mid-back pain after delivering your baby, you are not alone. Many new mums find themselves dealing with various aches and pains postpartum, and mid-back discomfort is one of the most common complaints. In this blog lets discuss some of the common reasons for postpartum mid back pain ...

Are Cold Packs Effective for Golfers Elbow Pain Relief?

As a busy executive mum juggling the demands of a high-stress job and managing the needs of younger children, pain can feel like an added weight to your daily responsibilities. Golfer's elbow, a condition causing pain and inflammation on the inside of the elbow, can be particularly frustrating when your day already requires so much of you. If you’re experiencing this discomfort, you might be wondering: Are cold packs an effective solution for relieving golfer's elbow pain? In this blog, lets discuss if cold packs are effective for Golfers Elbow pain relief ...

10 Easy Tips to Prevent Desk Work from Hurting Your Back and Core (Part 1)

For busy executive mums working long hours in a demanding office environment, maintaining your spine in a neutral alignment and avoiding back pain can feel like an uphill battle. If you’re putting in long hours at work, it’s crucial to adopt strategies that protect your body, specially your back and core, that comes from hours at your desk. In this 2 part blog lets discuss some practical tips to help you stay free from back pain and maintain your core strength ....

10 Easy Tips to Prevent Desk Work from Hurting Your Back and Core (Part 2)

In this blog, we are going to discuss some more tips on how to prevent desk work from hurting your back and core (Part 1). This is a two part blog. If you haven't read part 1 of this blog, you can read it here ....

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.

My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.

And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.

Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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Updates from Swati Prakash

6 Easy Tips to Manage Mid Back Pain After Pregnancy

Why Do You Get Mid Back Pain After Childbirth (Postpartum)?

Are Cold Packs Effective for Golfers Elbow Pain Relief?

10 Easy Tips to Prevent Desk Work from Hurting Your Back and Core (Part 1)

10 Easy Tips to Prevent Desk Work from Hurting Your Back and Core (Part 2)

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MEET SWATI