Updates from Swati Prakash

7 Ergonomic Tips for Multi-Monitor Setup to Minimise Neck and Eye Discomfort

Jun 2, 2024 06:09 AM Central
Swati Prakash
neck pain, Posture & Ergonomics (RSI)
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In today's digital age, multi-monitor setups are becoming increasingly common, especially for executive mums who multitask between various responsibilities. While such setups can significantly enhance productivity, they can also lead to increased neck and eye discomfort if not configured correctly. In this blog, let’s discuss some essential ergonomic tips to help you minimize these discomforts and maintain your health while juggling your demanding roles ...

Can Slouching Cause Shortness of Breath?

May 30, 2024 08:09 AM Central
Swati Prakash
Posture & Ergonomics (RSI)
0 Comments

For executive mums, balancing a demanding work schedule with family responsibilities often means long hours at the desk or slouched over mobile devices. This habitual posture not only leads to typical back or neck pain but can also cause unexpected symptoms like shortness of breath. If you're experiencing this and have ruled out medical issues, you might be puzzled about why it's happening. In this blog lets explore how your posture can significantly impact your breathing ...

How can you Reduce Inflammation Naturally in Tennis Elbow and Golfers Elbow?

May 23, 2024 07:11 AM Central
Swati Prakash
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Inflammation is the central feature in both Tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis). The "itis" in epicondylitis means inflammation. For executive mums juggling a career and family, understanding how to manage this inflammation is key to recovery and maintaining an active lifestyle. In this blog, let’s discuss some simple and easy ways to do so ...

8 Easy Tips to Start Exercising with Tennis Elbow

May 21, 2024 07:17 AM Central
Swati Prakash
elbow pain
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Tennis elbow, or lateral epicondylitis, can be a real setback for active executive mums. This condition, characterised by pain on the outer part of the elbow, often arises not just from sports but from any repetitive gripping activities such as typing, carrying heavy bags, or even routine parenting tasks like lifting your child. In this blog, lets discuss some tips on modifying your exercise regimen in order to maintain an active lifestyle with tennis elbow ....

Can Neck Pain Cause Tingling (Nerve Pain) in Arms, Forearms and Hands?

May 19, 2024 06:34 AM Central
Swati Prakash
neck pain, Nerve Pain & Sciatica
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As an executive mum, juggling between work demands and family responsibilities, experiencing neck pain may not be uncommon. However, if you're also feeling tingling or numbness in your arms and hands, it could be more than just stress or fatigue. This sensation can stem from various underlying health issues, but one prevalent cause is nerve compression in the spine. In this blog, lets discuss how Neck Pain can cause tingling or nerve pain in arms, forearms and hands ....

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain.

My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

I finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did.

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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Updates from Swati Prakash

7 Ergonomic Tips for Multi-Monitor Setup to Minimise Neck and Eye Discomfort

Can Slouching Cause Shortness of Breath?

How can you Reduce Inflammation Naturally in Tennis Elbow and Golfers Elbow?

8 Easy Tips to Start Exercising with Tennis Elbow

Can Neck Pain Cause Tingling (Nerve Pain) in Arms, Forearms and Hands?

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MEET SWATI