As an executive mum juggling the demands of a high-stress job and managing younger kids, experiencing dizziness can be alarming. You may often attribute these symptoms to exhaustion or stress, but there can be more to it. Cervicogenic dizziness, which originates from issues in the neck, can impact your daily life, leaving you feeling disoriented and concerned. Knowing when to take these symptoms seriously can make all the difference in your well-being. In this blog lets discuss when cervicogenic dizziness should prompt further action.
Cervicogenic dizziness is a condition where dizziness and unsteadiness are linked to neck problems, such as poor posture, muscle tightness, or spinal issues. The neck houses nerves and joints that are closely connected to the balance centers of the brain. When these are disrupted due to muscle strain or poor posture, dizziness can follow. Executive mums often unknowingly aggravate this condition through long hours at a desk, poor ergonomics, or stress-induced muscle tension.
While occasional dizziness may not be a cause for immediate concern, persistent or worsening symptoms should prompt you to pay attention. Here’s when to consider seeking advice:
Frequent Episodes: If you find that dizziness episodes are becoming more frequent and affecting your daily functioning, it’s time to consult a professional. As a busy executive mum, recurring symptoms can impact productivity and parenting.
Associated Neck Pain: Dizziness that comes with significant neck pain or stiffness may indicate deeper musculoskeletal or nerve involvement. If the pain doesn’t ease with simple stretches or over-the-counter relief, a further evaluation could be beneficial.
Nausea and Balance Issues: If your dizziness is accompanied by severe nausea, balance issues, or difficulty walking, it’s essential to seek immediate attention. These symptoms might suggest that the dizziness is not solely cervicogenic or may require more targeted interventions.
Sudden Onset: Dizziness that appears suddenly and without any prior neck strain or posture-related factors should be addressed by a medical professional. Although rare, sudden dizziness could point to issues unrelated to your neck, such as inner ear problems or neurological concerns
If you suspect your dizziness is cervicogenic, focusing on posture improvement and neck muscle care can be a good starting point. Using ergonomic support at work and practicing neck exercises that promote spinal alignment can alleviate some of the strain contributing to your symptoms. However, if these strategies don’t offer relief, it’s time to seek expert guidance for an assessment.
Watch this video to learn some more simple yet effective strategies to manage Cervicogenic Dizziness (Cervical Vertigo):
As an executive mum, your time and energy are valuable. Cervicogenic dizziness, if ignored, can impact your focus and efficiency. By recognising when your symptoms need more attention and taking action early, you can regain control and continue excelling at work and home with confidence.
If you are not sure of the cause of your dizziness and want to know if your dizziness is originating in your neck, HERE is a free guide on "Is your Neck the cause of your Cervicogenic Dizziness (Cervical Vertigo)?"
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