When Should You Worry About Your Cervicogenic Dizziness?
As an executive mum juggling the demands of a high-stress job and managing younger kids, experiencing dizziness can be alarming. You may often attribute these symptoms to exhaustion or stress, but there can be more to it. Cervicogenic dizziness, which originates from issues in the neck, can impact your daily life, leaving you feeling disoriented and concerned. Knowing when to take these symptoms seriously can make all the difference in your well-being. In this blog lets discuss when cervicogenic dizziness should prompt further action.

Cervicogenic dizziness is a condition where dizziness and unsteadiness are linked to neck problems, such as poor posture, muscle tightness, or spinal issues. The neck houses nerves and joints that are closely connected to the balance centers of the brain. When these are disrupted due to muscle strain or poor posture, dizziness can follow. Executive mums often unknowingly aggravate this condition through long hours at a desk, poor ergonomics, or stress-induced muscle tension.

While occasional dizziness may not be a cause for immediate concern, persistent or worsening symptoms should prompt you to pay attention. Here’s when to consider seeking advice:

Frequent Episodes: If you find that dizziness episodes are becoming more frequent and affecting your daily functioning, it’s time to consult a professional. As a busy executive mum, recurring symptoms can impact productivity and parenting.

Associated Neck Pain: Dizziness that comes with significant neck pain or stiffness may indicate deeper musculoskeletal or nerve involvement. If the pain doesn’t ease with simple stretches or over-the-counter relief, a further evaluation could be beneficial.

Nausea and Balance Issues: If your dizziness is accompanied by severe nausea, balance issues, or difficulty walking, it’s essential to seek immediate attention. These symptoms might suggest that the dizziness is not solely cervicogenic or may require more targeted interventions.

Sudden Onset: Dizziness that appears suddenly and without any prior neck strain or posture-related factors should be addressed by a medical professional. Although rare, sudden dizziness could point to issues unrelated to your neck, such as inner ear problems or neurological concerns

If you suspect your dizziness is cervicogenic, focusing on posture improvement and neck muscle care can be a good starting point. Using ergonomic support at work and practicing neck exercises that promote spinal alignment can alleviate some of the strain contributing to your symptoms. However, if these strategies don’t offer relief, it’s time to seek expert guidance for an assessment.

Watch this video to learn some more simple yet effective strategies to manage Cervicogenic Dizziness (Cervical Vertigo):  


As an executive mum, your time and energy are valuable. Cervicogenic dizziness, if ignored, can impact your focus and efficiency. By recognising when your symptoms need more attention and taking action early, you can regain control and continue excelling at work and home with confidence.

If you are not sure of the cause of your dizziness and want to know if your dizziness is originating in your neck, HERE is a free guide on "Is your Neck the cause of your Cervicogenic Dizziness (Cervical Vertigo)?"
 
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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