Can an epidural injection during childbirth cause postpartum back pain?
As an executive mum juggling a demanding job and motherhood, the last thing you want is lingering pain from childbirth, especially in your back. Many women wonder if the epidural injection they received during delivery might be the culprit. In this blog lets discuss the potential sources of back pain during childbirth and pregnancy. This can help you make informed decisions and find the relevant and thus most effective ways to manage any discomfort.

Epidural anesthesia is commonly used during labor to relieve pain, and it’s typically injected into the lumbar spine. For many mums, it provides essential relief, making the birthing experience more manageable. However, some women report back pain after receiving an epidural, leading to questions about whether the injection might be the cause.

While the epidural itself is generally considered safe and doesn’t directly cause long-term back pain, there are a few other reasons why some women experience pain after childbirth:
Temporary Soreness at the Injection Site: It’s common to feel some soreness where the needle was inserted. This is usually mild and subsides within a few days to a week.

Pregnancy-Related Changes: Pregnancy brings about many physical changes, including changes in posture, added weight, and loosening of ligaments due to hormonal shifts. These changes often contribute to postpartum back pain, regardless of whether an epidural was administered.

Labor and Delivery Strain: The physical demands of labor and delivery, can strain your back and pelvic area. An epidural can sometimes mask this pain during labor, but it might be more noticeable as your body recovers.

Muscle Weakness and Core Instability: Post-pregnancy, many women experience weakened abdominal and pelvic floor muscles, which can put extra strain on the lower back. The epidural might not directly cause this, but the reduced muscle support around the spine can make back pain more apparent after delivery.

Watch this video to learn 4 Easy Tips To Manage Postpartum Back Pain:


While the epidural injection can be the cause of long-term back pain, the overall experience of childbirth can strain your back. With the right support and self-care, you can find relief and get back to feeling strong and resilient in both your personal and professional life.

HERE are some Quick Office Stretches for Back Pain Relief. These are simple yet powerful stretches that can help you to manage your back pain. They can be done at home with your baby or during your hectic workday. 

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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