As an executive mum juggling a demanding job and motherhood, the last thing you want is lingering pain from childbirth, especially in your back. Many women wonder if the epidural injection they received during delivery might be the culprit. In this blog lets discuss the potential sources of back pain during childbirth and pregnancy. This can help you make informed decisions and find the relevant and thus most effective ways to manage any discomfort.
Epidural anesthesia is commonly used during labor to relieve pain, and it’s typically injected into the lumbar spine. For many mums, it provides essential relief, making the birthing experience more manageable. However, some women report back pain after receiving an epidural, leading to questions about whether the injection might be the cause.
While the epidural itself is generally considered safe and doesn’t directly cause long-term back pain, there are a few other reasons why some women experience pain after childbirth:
Temporary Soreness at the Injection Site: It’s common to feel some soreness where the needle was inserted. This is usually mild and subsides within a few days to a week.
Pregnancy-Related Changes: Pregnancy brings about many physical changes, including changes in posture, added weight, and loosening of ligaments due to hormonal shifts. These changes often contribute to postpartum back pain, regardless of whether an epidural was administered.
Labor and Delivery Strain: The physical demands of labor and delivery, can strain your back and pelvic area. An epidural can sometimes mask this pain during labor, but it might be more noticeable as your body recovers.
Muscle Weakness and Core Instability: Post-pregnancy, many women experience weakened abdominal and pelvic floor muscles, which can put extra strain on the lower back. The epidural might not directly cause this, but the reduced muscle support around the spine can make back pain more apparent after delivery.
While the epidural injection can be the cause of long-term back pain, the overall experience of childbirth can strain your back. With the right support and self-care, you can find relief and get back to feeling strong and resilient in both your personal and professional life.
HERE are some Quick Office Stretches for Back Pain Relief. These are simple yet powerful stretches that can help you to manage your back pain. They can be done at home with your baby or during your hectic workday.
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