As an executive mum managing a demanding high-stress job and caring for young kids, restful sleep is essential for your energy, focus, and overall well-being. The position you sleep in can significantly impact how refreshed and energized you feel upon waking. However, poor sleeping posture can contribute to back, neck, and nerve pain, low energy levels and waking up groggy, making your days more challenging. In this blog lets explore the different sleeping positions, along with tips to maintain good posture during sleep ...
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If you're an executive mum dealing with the discomfort of Golfer’s Elbow and have also noticed numbness, burning or tingling in your hand and fingers, you're not alone. Managing a high-stress job and family life can make dealing with these symptoms even more frustrating. Golfer’s Elbow, known as medial epicondylitis, typically presents as pain on the inside of the elbow, but additional symptoms like numbness in the fingers can be concerning. In this blog lets discuss how Golfers Elbow can cause tingling or numbness in the hand and fingers ...
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As an executive mum juggling a demanding job and family life, staying mentally sharp and focused is crucial. But did you know that your mental clarity and ability to focus can be significantly impacted by your posture? In this blog, lets discuss how your posture can impact mental clarity and focus ....
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If you are an executive mum dealing with Golfer’s or Tennis Elbow, managing pain while juggling work and family responsibilities is crucial. Both elbow braces and compression sleeves can help with pain relief, but they serve different purposes depending on your needs. In this blog, lets discuss both elbow braces and sleeve and how to decide which of these is a good option for you ...
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As an executive mum juggling a demanding job, young kids, and constant stress, you already know how poor posture can lead to back, neck, and nerve pain. But did you know that slouching and sitting poorly can also affect your breathing and circulation? This might be adding to your low energy levels, brain fog, and overall fatigue. In this blog lets discuss how a poor posture impacts your breathing ...
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