As an executive mum, long meetings are often unavoidable, but they can take a toll on your mid-back, especially if you're already dealing with pain and discomfort. The good news is that the way you sit can make a significant difference in managing mid-back pain during extended periods of sitting. In this blog lets discuss the best sitting positions to help you maintain good posture and keep pain at bay ....
Read more...
For executive mums, the demands of balancing a high-stress career with the responsibilities of motherhood can lead to a significant toll on both physical and emotional health. Adequate sleep is essential for maintaining energy levels and coping with daily stressors, but achieving restful sleep can be challenging when discomfort, anxiety or fatigue is involved. This is where body pillows come into play as a powerful tool for enhancing sleep quality and overall well-being. In this blog lets discuss the connection between stress, fatigue and poor sleep, and how body pillows can help break the cycle for busy executive mums ...
Read more...
As an executive mum, the demands of balancing a high-stress job with the responsibilities of caring for young children can lead to a variety of physical strains, particularly in the back and neck. Long hours spent at a desk, coupled with the physical activities of motherhood, often result in poor posture, leading to discomfort and pain. One effective way to combat this issue is by using a body pillow. In this blog lets discuss how body pillows can help to prevent and manage neck and back pain and how they can allow you to wake up feeling more rested and help your overall health, energy levels and focus.
Read more...
For executive mums, dealing with the combined effects of inflammation and nerve pain can significantly impact both professional and personal life. The constant discomfort and pain can lead to decreased productivity, emotional stress, limited physical activity and disturbed sleep. All these can lead to an increase in fatigue levels and more brain fog, a problem that most mums already face. In this blog, lets explore the connection between inflammatory back pain and nerve pain and how they can exacerbate each other as this is crucial for finding effective relief and maintaining your well-being ...
Read more...
For executive mums juggling a high-stress job and managing younger kids, understanding the link between lifestyle factors and inflammatory back pain is crucial. Inflammatory back pain is not just a result of physical strain but can also be significantly influenced by various lifestyle choices. In this blog lets discuss how different aspects of your lifestyle can contribute to or alleviate this condition.
