Updates from Swati Prakash

Managing Neck Inflammation: Simple Tips for Executive Mums on Pain Relief and Healing (Part 1)

Feb 21, 2024 03:45 AM Central
Swati Prakash
11 day Jumpstart, neck pain
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In the busy world of modern motherhood, the daily juggle of executive responsibilities and the household demands can often take a toll on your neck, resulting in pain and inflammation. In this 2 part blog lets discuss the causes of neck inflammation, how long it takes to subside and some simple tips to manage your neck pain and inflammation ...

Effective Strategies for Managing Cervicogenic Dizziness (Cervical Vertigo) (Part 1)

Feb 18, 2024 10:56 PM Central
Swati Prakash
Cervicogenic headaches & Dizziness (Vertigo)
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Whether its keeping up with work demands or chasing after young children, executive mums have their hands full. Amidst this active lifestyle, experiencing dizziness can be both distressing and disruptive. Known as Cervicogenic Dizziness or Cervical Vertigo, this condition stems from issues in the neck. Managing cervical vertigo requires a dual approach—seeking medical advice and adapting lifestyle strategies. In this blog lets discuss these simple strategies for busy mums to keep dizziness at bay and reduce the likelihood of Cervicogenic Dizziness ...

Understanding Cervicogenic Dizziness: A Guide to Cervical Vertigo for Executive Mums

Feb 13, 2024 12:30 AM Central
Swati Prakash
Cervicogenic headaches & Dizziness (Vertigo), neck pain
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Imagine the scene – it's the height of the morning rush, you're in the middle of a bustling meeting, and all of a sudden, a wave of dizziness hits you. It's a startling moment for anyone, an intrusive pause in the flow of life. For executive moms who are expertly choreographing a life that involves multiple schedules, a bout of unexplained dizziness can be particularly disquieting. And, while it might be easy to brush it off as a passing sensation, it is vital to pause and consider the underlying cause. Dizziness is not just a disorder experienced by the elderly; it can affect individuals across various age groups. In this blog lets discuss one of the lesser known forms of vertigo: cervicogenic dizziness ...

How can you sit more comfortably with Sciatica? Strategies for Everyday Relief

Feb 11, 2024 11:13 PM Central
Swati Prakash
Back Pain & Core, Nerve Pain & Sciatica
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Sciatica can make the simplest daily activities, like sitting, an ordeal. Sciatica originates in the sciatic nerve and can be quite debilitating to say the least. It can be particularly hard for those who sit for long hours and even more so for mums managing motherhood with executive roles. That's why nailing down comfort in your sitting routine isn't just about getting through the day—it's about enhancing your quality of life. In this blog post, lets discuss why finding a comfortable sitting position is essential and provide you with practical and simple tips to minimise your discomfort ...

How can you relieve Nerve Pain in the bottom/legs when Sleeping?

02/05/2024 11:00 PM Central
Swati Prakash
Back Pain & Core, Nerve Pain & Sciatica
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Nerve pain when sleeping isn't simply about occasional aches. It is a persistent discomfort that can impact your night time sleep. Working moms are particularly susceptible to nerve pain as a result of physical demands of office work and childcare. It's imperative to address this issue rather than endure it silently. In this blog lets discuss some simple tips to relieve nerve pain in the legs while sleeping ....

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain.

My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

I finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did.

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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Updates from Swati Prakash

Managing Neck Inflammation: Simple Tips for Executive Mums on Pain Relief and Healing (Part 1)

Effective Strategies for Managing Cervicogenic Dizziness (Cervical Vertigo) (Part 1)

Understanding Cervicogenic Dizziness: A Guide to Cervical Vertigo for Executive Mums

How can you sit more comfortably with Sciatica? Strategies for Everyday Relief

How can you relieve Nerve Pain in the bottom/legs when Sleeping?

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MEET SWATI