As an executive mum with a busy schedule and numerous responsibilities, the last thing you need is a nagging pain in your elbow affecting your productivity and daily activities. One common condition that can cause such discomfort is golfer's elbow. Despite its name, golfer’s elbow isn’t limited to those who play golf. It can affect anyone who engages in repetitive wrist and forearm motions. In this blog, we’ll explore the key signs and symptoms to help you identify if you might be suffering from golfer's elbow ....
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As an executive mum juggling the demands of a high-stress job and the responsibilities of raising children, your body is constantly under physical and mental stress. Among the many health concerns that can arise, one that often goes unnoticed until it becomes a significant issue is golfer's elbow. In this blog, we'll explore what golfer's elbow is, its common causes and symptoms, and how it can impact your daily activities and work life ...
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Executive mums often face the dual challenge of balancing a demanding career with active family life, which can sometimes lead to physical ailments like Iliotibial Band Syndrome (ITBS). ITBS is inflammation in the iliotibial band, a thick band of fascia running down the side of the thigh, from the hip to the knee. Here are 7 effective strategies to manage and alleviate the discomfort associated with ITBS, ensuring you stay active and pain-free.
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The iliotibial band is a thick fascia—a fibrous tissue—extending from the outside of your hip down to the outer part of your knee. ITBS occurs when this band becomes inflamed or tight, typically manifesting as pain along the outer thigh and knee. Chronic inflammation can cause the ITB to tighten, which then aggravates the pain by making the band rub against the outer knee or hip. It's a common issue among those who are physically active ...
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As an executive mum juggling a high-stress job and the demands of young children, the tension inevitably builds up in your neck and shoulders. This stress not only impacts your daytime function but also compromises your ability to unwind and recover at night. Getting a good night's sleep is crucial, not just for energy, but for overall health and well-being. One of the often overlooked aspects of sleep quality is the pillow you use. With so much conflicting advice out there, from recommendations for thin pillows to thick ones, or even none at all, it's no wonder many of us are left scratching our heads. In this blog lets discuss why using the right pillow based on your sleeping position is vital for preventing neck and nerve pain ...
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