Why Does Your Neck Click When You Move It?
In the bustling world of executive mums, where the demands of work and family life intertwine, it's not uncommon to experience the occasional sensation of your neck clicking when you move it. Also known as neck crepitus, this can spark curiosity and concern. In this blog lets discuss the causes and implications of neck clicking or neck crepitus. 
 
Neck clicking refers to the audible sound or sensation that occurs when you move your neck, often resembling a clicking, popping, or grinding noise. While this sensation can vary from person to person, it typically arises from changes within the cervical facet joints, ligament movements around bones, or friction between adjacent bones. 
 
There are several factors that can contribute to neck clicking. Changes in pressure within the synovial fluid that is present in the facet joints of the cervical spine can result in the characteristic popping sound. Similarly, movements of ligaments or tendons around bones, particularly during stretching or rotation of the neck, can produce audible clicks. In cases of osteoarthritis affecting the cervical spine, the grinding sensation may be attributed to adjacent bones rubbing together. 
 
Although occasional neck clicking is generally harmless, it's important to pay attention to any accompanying symptoms that may signal underlying issues. Persistent neck crepitus accompanied by pain, dizziness, light headedness, numbness, nerve pain, or headaches warrants further evaluation by a healthcare professional. These symptoms could indicate underlying musculoskeletal problems or nerve compression requiring medical treatment. 

It's not uncommon for neck cracking and grinding sounds to occur intermittently and resolve on their own after a short period. However, in cases of facet joint osteoarthritis, where bone-on-bone grinding is more prevalent, these sounds may persist with movement and fail to subside over time. 

 Watch this video to learn "How can you relieve your Neck Pain?"


To alleviate discomfort associated with neck clicking and maintain optimal neck health, consider adopting preventive measures such as maintaining good posture, using a proper pillow, incorporating neck stretches and exercises into your routine, and using ergonomic furniture. However, if you experience persistent discomfort or concerning symptoms despite these efforts, don't hesitate to seek assistance from your healthcare provider.

If you are unsure about the source of your neck pain HERE is a guide to find out 'What is the source of your neck pain?' Some specific symptoms of neck pain can give you an idea of what structures can be possibly involved. Once you understand the reason for your pain you can work on the treatment accordingly. This guide will help you to learn some differentiating symptom of common neck conditions.

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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