Can a herniated/slip discs go back to its normal position?
A herniated or slipped disc in the spine is relatively common in middle aged population. But can be seen in younger people as well. One of the commonest question when it comes to a herniated disc is whether it will go back to its normal position. In this blog, lets discuss what is a disc, how does it ‘slip’ and if a slipped disc ever goes back to its original position. 
 
A disc is a gelatinous soft structure present between every two vertebrae in the spine. It acts as a shock absorber and keeps the vertebra from rubbing against each other. A disc is made up of a central jelly like material known as nucleus pulposus that is enclosed within a fibrous ring known as annulus fibrosus. Lets take an analogy of a fried egg to understand a slipped disc. If the white part of the egg is given a small cut the yellow yolk runs out but it is still enclosed by the white part of the egg. However if the cut is deeper then the yellow of the egg runs out of the outer edge of the white part. Now let's apply this same logic to your disc. If you have small tears in the annular fibrosus the nucleus pulposus can still stay contained in the periphery of the disc. This is known as a protrusion of the discHowever, if there are deeper tears in the annular fibrosus then the nucleus pulposus will flow out of the disc’s edge and this is known as a disc prolapse. However if this prolapse is larger and the nucleus pulposus is even more out of its original place it is known as a disc extrusion. The next stage and the most severe stage is when nucleus pulposus goes completely out of the area of the disc and this is known as a disc sequestration. Slipped disc is a generic term used for any of these stages. The extrusion and sequestration stages are also called a complete slip disc and the prolapse and extrusion are known as incomplete slip discs. It is good to know these terms when your doctor discusses these with you or you see them on a MRI report

Watch this video to learn more about slipped disc and its symptoms:
 

 Our bodies have a wonderful healing mechanism but once a structure is damaged it is not possible for the body to recover a 100%. Even with full recovery the body can only go back to 99% of its original state. The same is true for the slipped disc. Recovery also depends on the amount of inflammation, stage of slip disc and the health of your spine along with other co-existing spinal problems. If the slip is incomplete there are chance of recovery but it is very subjective to the individual and no one can completely predict the final outcome. 
 
If you want to know more about easy ways to manage your spinal (neck & back) and joint pain, join my free community where we discuss this in a judgement free friendly group. We also have free trainings on "Simple Solutions to Manage Your Neck & Back Pain" in this community. 

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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