3 Signs of Olecrenon Bursitis: Pain and Swelling on the Elbow
If you have has swelling and pain on the point of your elbow, you may have a condition known as Olecrenon Bursitis. This is different from Tennis Elbow and Golfers Elbow, which are present on either sides of the elbow. 
In this blog we will discuss the three signs that indicate that you maybe suffering from Olecrenon Bursitis. This will enable you to make well informed decisions when discussing your treatment plan with your doctor or healthcare provider.
 
Olecrenon refers to the bony area at the point of your elbow and bursitis means an inflammation of the bursa. Bursa are fluid filled sacs that are present on the bones such as our knee, shoulder and elbow that do not have a muscle layer protecting them and that come in direct contact due to an injury or from repetitive stresses when you're kneeling down or a constant direct friction or pressure on the bone. The bursa provide a cushioning effect on these bony areas. The bursa that is present on the olecranon is known as olecranon bursa and when there is inflammation in this bursa this condition is known as Olecrenon Bursitis. 
It can be caused due to an injury to your elbow or from keeping your elbows on the table for hours without a break

The first sign that you may be suffering from Olecrenon Bursitis is swelling on the elbow. When there is repeated friction or an injury to the point of the elbow the bursa swells up due to inflammation. This is a lumpy swelling that is not soft to touch. This can also happen if you are in the habit of sitting with your elbows on your desk or table to hold a newspaper or ipad or a book.
 
If the swelling started with a cut or a break in the skin due to an injury an infection may also be present in the bursa. In this case your doctor might give you medications to manage the infection and also send a fluid sample from the bursa for a lab test. 
 
The second sign that you may be suffering from Olecrenon Bursitis is pain in the elbow. This maybe present in the upper part of the forearm and the lower part of the arm as well. This pain is more noticeable when the elbow is bent and eases when the elbow is extended out. 
A cold pack can be applied to the painful area as cold helps to ease this inflammation and pain.
 
The third sign that you may be suffering from Olecrenon Bursitis is a redness in and around the elbow. This is more noticeable when comparing the two elbows. 
 
Watch this video to learn more 3 tips to manage Olecrenon Bursitis (Swelling & Pain in Elbow):
 
 
 
In addition to these tips to manage Olecrenon Bursitis, if you have the three signs of Olecrenon Bursitis, consult your doctor or healthcare professional who will be able to manage it with medications for you.

If you want to learn more about easy ways to manage your elbow pain, join my free community where we discuss this and similar topics in a judgement free friendly group. 
 
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain. 



My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did. 

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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