Do injections help with Tennis Elbow pain?
If you are a working mum who uses a computer or keyboard for hours at work, you may have had a pain in the outer elbow, which may or may not radiate down to the forearm and hand. This is the tennis elbow pain. One of the commonly asked question with tennis elbow is the role of injections in its treatment. In this blog, lets discuss when you will be asked to get an injection and what are the pros and cons of getting it and the on big mistake that people make that leads to not getting results from the injection. 

There are three situations in which your doctor will tell you to get a steroid injection. 
1. You have tried all non surgical treatments and you have not had pain relief. Rather your pain is still quite acute or you have very high levels of pain. 
2. Your doctor is considering surgery but he wants to try the injection as the last non surgical treatment. 
3. You may be may or may not have tried all other treatments such as dry needling or shockwave therapy however your pain is so severe that it is interfering with your everyday activities.You need to get a solution because something as simple as just lifting your finger, opening the doorknob, driving – all your everyday activities are being affected by this pain. 
 
You may be concerned about getting a steroid injection and yes, steroids get bad reputation as they can lead to muscle tears. But those are mostly caused by repeated use of steroid, not from a one off injection. Thus most doctors will not advise more than two or three injections in the full year.
 
 However the positive side of getting an injection is the pain relief that can last for weeks to months to even up to one year but that can vary from person to person. Once you are relatively pain free do not make the mistake that most people. Most people stop all exercises and taking all precautions when the pain goes down drastically. Be mindful that this pain relief from injections is short lived. The pain will come back and this is a ‘golden time’ to manage your exercises. Make sure that you work on strengthening the forearm and arm muscles and stretch out the tight ones. You need to work on the muscular imbalances around your elbow, forearm, hand fingers, etc. 

Watch this video to learn more about how to manage your Tennis Elbow:



It is a good idea to have a word with your physical therapist or if you don't have one, go to your doctor and ask him to give you a reference to a physical therapist and discuss with them what the plan of action is going to be like after you get your injection so that you don't waste that precious pain free time that you have.  and your pain has drastically reduced because especially when you have chronic tennis elbow pain, you want to address those muscular imbalances that weakness in your hand. An example of this is the weakness in the hand that develops with chronic tennis elbow. The injection will give pain relief but not strengthen the grip. This is a good time to work on the grip strength so that you don’t drop items and can carry on your everyday activities as normal. 
 
As everyone responds differently to the same treatment and results can even vary from one episode of tennis elbow to another, discus this with your doctor and physical therapist before making a decision about getting an injection. 
 
If you suffer from elbow pain and are not sure if the source is Tennis Elbow HERE is a free guide to "What is the source of your Elbow Pain?"
 
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Disclaimer: Please note that the decision about a joint injection rests between you and your doctor. It depends on your pain and your symptoms and your doctor is the best judge for this. This blog is just to bring awareness about the joint injection and to help you discuss this topic better with your doctor or other healthcare professionals. 

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain. 



My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did. 

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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