4 Signs of a Weak Core (Part 1)
Spinal and joint pains are very common occurrences nowadays, especially among working mums. Usually these pains are either swept away under the carpet with their busy schedules at work and at home. Or these mums have tried everything under the sun and nothing has actually worked to let them have a relatively pain free day in a long time. If you are one of those mums who have a persistent back or neck pain and you are wondering how you can manage this, is possible that your pain is lingering on due to weakness in your core muscles. Lets discuss the four signs of a weak core in this 2 part blog. 

Core muscles are the deepest layer of muscles that is present within your body. When you look at a person from the surface, and you are looking at the movement muscles, or the more superficial muscles. However, when you peel off these layers of muscle and you go right to the level of the spine, the muscles that are present at the level of the spine stabilise the spine and hold it like a corset these are known as the core muscles or the stabiliser muscles. Watch this video (@2.22 minutes) to learn more about core muscles and how they are vital in the stability of the spine:
 
 

The first sign of a weak core is this nagging pain in the spine (back painneck painthat just doesn't go away despite regular exercises, walks and medication, gels, etc. The main function of the core muscles is stabilisation of the spine. When these muscles are weak, there is a lack of stabilisation. You are still able to do all activities as movement is being created by the global muscles. But the core muscles are not able to stabilise the spine during these movements. This weakness of the core manifests as lack of stability that eventually leads to a persistent nagging pain in your spine. 

Read part 2 of the blog HERE for more information about 4 Signs of a Weak Core. 

If you want to learn some easy exercises to strengthen your core muscles, I have done a free training on this in my community. You can access it in my free community HERE.
 
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain. 



My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did. 

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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