4 Signs of a Weak Core (Part 1)
Spinal and joint pains are very common occurrences nowadays, especially among working mums. Usually these pains are either swept away under the carpet with their busy schedules at work and at home. Or these mums have tried everything under the sun and nothing has actually worked to let them have a relatively pain free day in a long time. If you are one of those mums who have a persistent back or neck pain and you are wondering how you can manage this, is possible that your pain is lingering on due to weakness in your core muscles. Lets discuss the four signs of a weak core in this 2 part blog. 

Core muscles are the deepest layer of muscles that is present within your body. When you look at a person from the surface, and you are looking at the movement muscles, or the more superficial muscles. However, when you peel off these layers of muscle and you go right to the level of the spine, the muscles that are present at the level of the spine stabilise the spine and hold it like a corset these are known as the core muscles or the stabiliser muscles. Watch this video (@2.22 minutes) to learn more about core muscles and how they are vital in the stability of the spine:
 
 

The first sign of a weak core is this nagging pain in the spine (back painneck painthat just doesn't go away despite regular exercises, walks and medication, gels, etc. The main function of the core muscles is stabilisation of the spine. When these muscles are weak, there is a lack of stabilisation. You are still able to do all activities as movement is being created by the global muscles. But the core muscles are not able to stabilise the spine during these movements. This weakness of the core manifests as lack of stability that eventually leads to a persistent nagging pain in your spine. 

Read part 2 of the blog HERE for more information about 4 Signs of a Weak Core. 

If you want to learn some easy exercises to strengthen your core muscles, I have done a free training on this in my community. You can access it in my free community HERE.
 
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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