Back pain can be caused by a variety of factors such as muscle tension, poor posture, and stress. There are many ways to manage your back pain, massage being one of them. In this blog we will look at how massage can help with back pain and some tips for you to choose your massage wisely ....
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As a working mum we wear different hats through the day, whether it’s at work or with our kids. One of these is driving your kids to and from classes or doing the school run or driving to work yourself. As a busy mum you maybe spending a good amount of time sitting in your car on an everyday basis.
Have you ever noticed your posture when you are driving? Most mums in the drivers seat are slouched over the steering wheel from their mid back or the lower back. The same is applicable for mum who sit for long hours at work plus travel for work, sit with their kids, especially those of us with younger kids
Lets discuss four simple tips that you can implement today to stop slouching when driving ....
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If you are a mom of younger kids, working in a high stress executive job, feeling the weight of mental stress or anxiety, you are not alone. Between juggling various responsibilities, work hours, taking care of your family, and managing your own well-being, it's common to feel overwhelmed and stressed. But mental stress can have an effect on your immune system, sleep pattern, gut health and can even manifest as muscle tension or tightness, pain or soreness. This can be seen as a new area of pain or a flare up of pre existing muscle pain or conditions such as fibromyalgia, arthritis, etc. Interestingly stress can also reduce your pain threshold, leading to a higher perceived pain level. Though stress can manifest as pain and muscle tension throughout the body, but it tends to manifest more in some specific areas. In this blog lets discuss more about these pains and where they are felt in the body. Once you are able to identify that your pain is caused due to mental stress or anxiety you will be able to address the root cause and manage it better ....
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As a working mum I spend a considerable amount of time in the drivers seat of my car, whether it is to pick and drop my kids to school and classes or to drive to work. If you have work travel or long meetings as a part of your job this could add up to sitting for long hours. It is not uncommon for working mums to get neck and shoulder pain from all these hours of sitting. In this blog, lets discuss four simple tips that you can implement today to prevent neck and shoulder pain when driving ....
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Morning stiffness is not uncommon for those who suffer from joint or back/neck pain. This is especially true for working mums who sit at their desks for long hours, attend long meetings or work travels and also take care of the kids and the house. In this blog lets discuss five simple tips to help reduce your morning stiffness and enjoy a pain-free start to your day ....
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