How Do You Know If You Have Golfers Elbow?
As an executive mum with a busy schedule and numerous responsibilities, the last thing you need is a nagging pain in your elbow affecting your productivity and daily activities. One common condition that can cause such discomfort is golfer's elbow. Despite its name, golfer’s elbow isn’t limited to those who play golf. It can affect anyone who engages in repetitive wrist and forearm motions. In this blog, we’ll explore the key signs and symptoms to help you identify if you might be suffering from golfer's elbow.

Golfer’s elbow, also known as medial epicondylitis, is a condition characterized by pain and inflammation on the inner side of the elbow. This area, called the medial epicondyle, is where the tendons of the forearm muscles attach to the bone. The repetitive strain on these tendons from activities like typing, lifting, or even playing certain sports can lead to golfer’s elbow.

Here are four main signs that indicate that you may be suffering from Golfer’s Elbow
Pain or Burning Sensation on the Inner Elbow:
One of the primary signs of golfer’s elbow is a pain or burning sensation around the bony area on the inner side of the elbow, known as the medial epicondyle. This discomfort can range from a dull ache to a sharp pain and may worsen with certain movements.

Pain Radiating Down the Inner Forearm and Fingers:
The pain from golfer’s elbow can extend from the inner elbow down to the inner forearm and even into the fingers. In chronic cases, the discomfort might also be felt in the biceps and cervical spine. This radiating pain can make it challenging to perform tasks that involve gripping or lifting.

Pain with Specific Movements:
You may experience pain when performing specific movements such as spreading out your fingers, bending your wrist upwards, or rotating your forearm. These actions put additional strain on the tendons affected by golfer’s elbow, exacerbating the pain.

Pain or Weakness When Lifting Everyday Objects:
Simple activities like lifting a glass of water or carrying a bag can become painful if you have golfer’s elbow. You might also notice a decrease in grip strength in the affected hand, making it difficult to hold onto objects securely.



For a busy executive mum, the symptoms of golfer’s elbow can significantly impact daily life. The pain and discomfort can make it challenging to perform essential tasks at work and home, from typing on a computer and attending meetings to caring for your children and managing household chores. Ignoring the symptoms can lead to chronic pain and potentially more severe issues. If you suspect you have golfer’s elbow, it is essential to understand the signs and symptoms of golfer’s elbow, so that you can take proactive steps to address the issue and keep moving forward in your busy life with minimal disruption.

If you suffer from elbow pain and are not sure if the source is Tennis Elbow HERE is a free guide to "What is the source of your Elbow Pain?"
 
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain. 



My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did. 

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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