How Do You Know If You Have Golfers Elbow?
As an executive mum with a busy schedule and numerous responsibilities, the last thing you need is a nagging pain in your elbow affecting your productivity and daily activities. One common condition that can cause such discomfort is golfer's elbow. Despite its name, golfer’s elbow isn’t limited to those who play golf. It can affect anyone who engages in repetitive wrist and forearm motions. In this blog, we’ll explore the key signs and symptoms to help you identify if you might be suffering from golfer's elbow.

Golfer’s elbow, also known as medial epicondylitis, is a condition characterized by pain and inflammation on the inner side of the elbow. This area, called the medial epicondyle, is where the tendons of the forearm muscles attach to the bone. The repetitive strain on these tendons from activities like typing, lifting, or even playing certain sports can lead to golfer’s elbow.

Here are four main signs that indicate that you may be suffering from Golfer’s Elbow
Pain or Burning Sensation on the Inner Elbow:
One of the primary signs of golfer’s elbow is a pain or burning sensation around the bony area on the inner side of the elbow, known as the medial epicondyle. This discomfort can range from a dull ache to a sharp pain and may worsen with certain movements.

Pain Radiating Down the Inner Forearm and Fingers:
The pain from golfer’s elbow can extend from the inner elbow down to the inner forearm and even into the fingers. In chronic cases, the discomfort might also be felt in the biceps and cervical spine. This radiating pain can make it challenging to perform tasks that involve gripping or lifting.

Pain with Specific Movements:
You may experience pain when performing specific movements such as spreading out your fingers, bending your wrist upwards, or rotating your forearm. These actions put additional strain on the tendons affected by golfer’s elbow, exacerbating the pain.

Pain or Weakness When Lifting Everyday Objects:
Simple activities like lifting a glass of water or carrying a bag can become painful if you have golfer’s elbow. You might also notice a decrease in grip strength in the affected hand, making it difficult to hold onto objects securely.

For a busy executive mum, the symptoms of golfer’s elbow can significantly impact daily life. The pain and discomfort can make it challenging to perform essential tasks at work and home, from typing on a computer and attending meetings to caring for your children and managing household chores. Ignoring the symptoms can lead to chronic pain and potentially more severe issues. If you suspect you have golfer’s elbow, it is essential to understand the signs and symptoms of golfer’s elbow, so that you can take proactive steps to address the issue and keep moving forward in your busy life with minimal disruption.

If you suffer from elbow pain and are not sure if the source is Tennis Elbow HERE is a free guide to "What is the source of your Elbow Pain?"
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