What is Golfers Elbow (Medial Epicondylitis)?
As an executive mum juggling the demands of a high-stress job and the responsibilities of raising children, your body is constantly under physical and mental stress. Among the many health concerns that can arise, one that often goes unnoticed until it becomes a significant issue is golfer's elbow. In this blog, we'll explore what golfer's elbow is, its common causes and symptoms, and how it can impact your daily activities and work life.

Golfer's elbow or medial epicondylitis, is a condition characterised by pain and inflammation on the inner side of the elbow. Despite its name, you don’t have to be a golfer to develop this condition. It can affect anyone who engages in repetitive wrist and forearm movements.



Golfer's elbow is primarily caused by inflammation of the tendons of the forearm muscles where they attach to the inner bony prominence of the elbow. Some common activities that can lead to this condition include:
Repetitive Motions: Activities that involve repetitive wrist flexion, such as typing, gardening, or lifting, can strain the tendons.

Sports: While golf is a common culprit, other sports like tennis, baseball, and even weightlifting can contribute to the development of golfer's elbow.

Improper Technique: Using incorrect techniques in sports or daily activities can put extra strain on the tendons and muscles, leading to injury.

Occupational Hazards: Jobs that require repetitive motions, such as using a computer mouse or performing assembly line work, can also increase the risk.

The symptoms of golfer's elbow can vary in intensity but typically include:
Pain and Tenderness: Pain on the inner side of the elbow, which may extend along the forearm, is the hallmark symptom. This pain often worsens with certain movements or activities.

Stiffness: The elbow may feel stiff, and you might find it difficult to make a fist.

Weakness: There may be weakness in the hand and wrist, making it challenging to grip object.

Numbness or Tingling: Some people experience numbness or tingling that radiates into the fingers.

Golfer’s elbow can have a major impact on daily activities and work. For busy executive mums, this can be particularly challenging as the pain and discomfort can make it difficult to perform routine tasks both at home and at work. Here’s how it can affect your daily life:
Work Efficiency: Typing on a computer, using a mouse, or even writing can become painful, reducing your productivity and efficiency at work.

Childcare: Lifting and carrying your children, preparing meals, and other childcare activities can exacerbate the pain.

Household Chores: Simple tasks like cooking, cleaning, and gardening can become increasingly difficult and painful.

Self-Care: Even personal care routines such as brushing your hair or teeth can be affected.

If you suffer from elbow pain and are not sure if the source is Tennis Elbow HERE is a free guide to "What is the source of your Elbow Pain?"
 
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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