What is Golfers Elbow (Medial Epicondylitis)?
As an executive mum juggling the demands of a high-stress job and the responsibilities of raising children, your body is constantly under physical and mental stress. Among the many health concerns that can arise, one that often goes unnoticed until it becomes a significant issue is golfer's elbow. In this blog, we'll explore what golfer's elbow is, its common causes and symptoms, and how it can impact your daily activities and work life.

Golfer's elbow or medial epicondylitis, is a condition characterised by pain and inflammation on the inner side of the elbow. Despite its name, you don’t have to be a golfer to develop this condition. It can affect anyone who engages in repetitive wrist and forearm movements.

Golfer's elbow is primarily caused by inflammation of the tendons of the forearm muscles where they attach to the inner bony prominence of the elbow. Some common activities that can lead to this condition include:
Repetitive Motions: Activities that involve repetitive wrist flexion, such as typing, gardening, or lifting, can strain the tendons.

Sports: While golf is a common culprit, other sports like tennis, baseball, and even weightlifting can contribute to the development of golfer's elbow.

Improper Technique: Using incorrect techniques in sports or daily activities can put extra strain on the tendons and muscles, leading to injury.

Occupational Hazards: Jobs that require repetitive motions, such as using a computer mouse or performing assembly line work, can also increase the risk.

The symptoms of golfer's elbow can vary in intensity but typically include:
Pain and Tenderness: Pain on the inner side of the elbow, which may extend along the forearm, is the hallmark symptom. This pain often worsens with certain movements or activities.

Stiffness: The elbow may feel stiff, and you might find it difficult to make a fist.

Weakness: There may be weakness in the hand and wrist, making it challenging to grip object.

Numbness or Tingling: Some people experience numbness or tingling that radiates into the fingers.

Golfer’s elbow can have a major impact on daily activities and work. For busy executive mums, this can be particularly challenging as the pain and discomfort can make it difficult to perform routine tasks both at home and at work. Here’s how it can affect your daily life:
Work Efficiency: Typing on a computer, using a mouse, or even writing can become painful, reducing your productivity and efficiency at work.

Childcare: Lifting and carrying your children, preparing meals, and other childcare activities can exacerbate the pain.

Household Chores: Simple tasks like cooking, cleaning, and gardening can become increasingly difficult and painful.

Self-Care: Even personal care routines such as brushing your hair or teeth can be affected.

If you suffer from elbow pain and are not sure if the source is Tennis Elbow HERE is a free guide to "What is the source of your Elbow Pain?"
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