As a busy executive and mother, juggling numerous responsibilities daily can often lead to physical strain. Common issues that may arise are neck pain and tight neck muscles, which can sometimes cause dizziness, condition known as cervicogenic dizziness. In this blog lets discuss how tight neck muscles can lead to dizziness and what that means for you as an executive mum.
Cervicogenic dizziness originates from dysfunction in the cervical spine (neck region). When neck muscles become tense or strained, they can disrupt the proprioceptive signals, sensory information that helps maintain balance, sent to the brain. This disruption may result in dizziness or a sensation of unsteadiness.
Several factors can contribute to tight neck muscles:
If you are experiencing tight neck muscles accompanied by dizziness, you might notice:
- A sensation of unsteadiness or lightheadedness.
- Neck pain or stiffness.
- Headaches originating from the neck region.
- Difficulty concentrating.
To alleviate and prevent symptoms of cervicogenic dizziness:
- Maintain a Proper Posture: Ensure your workspace is ergonomically designed. Keep your computer monitor at eye level and use a chair that supports your lower back.
- Incorporate Regular Breaks: Take short breaks to stretch and move, especially during long periods of sitting.
- Practice Stress-Relief Techniques: Engage in stress relief activities like deep breathing, meditation, or yoga to reduce muscle tension.
- Strengthen Neck Muscles: Perform gentle neck exercises to improve strength and flexibility.
Watch this video to learn some more simple yet effective strategies to manage Cervicogenic Dizziness (Cervical Vertigo):
Balancing the demands of a high-powered career and motherhood is challenging. By prioritizing your health and addressing issues like tight neck muscles, you can maintain your well-being and continue to perform at your best.
If you want to know if your Cervicogenic dizziness is originating in your neck, HERE is a free guide on "Is your Neck the cause of your Cervicogenic Dizziness (Cervical Vertigo)?"
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