Improved Energy Levels

How Hydration and Posture Work Together to Keep You Energised?

How Hydration and Posture Work Together to Keep You Energised?
As an executive mum juggling a high-pressure career and the demands of family life, staying energized throughout the day is essential. You already know that hydration is critical for maintaining energy, but did you know that posture plays a vital role too? These two often-overlooked factors work together to keep you feeling strong, focused, and ready to tackle your busy schedule. In this blog, we’ll explore the connection between hydration and posture and how you can optimise both to prevent energy slumps.
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Adrenal Fatigue and Chronic Pain: What Every Executive Mum Needs to Know

Adrenal Fatigue and Chronic Pain: What Every Executive Mum Needs to Know
As an executive mum, your days are packed with back-to-back meetings, long commutes, and the constant juggling act of work and family life. It’s no wonder you often feel drained, battling low energy levels, brain fog, and unexplained aches and pains. What you may not realize is that these symptoms could be linked to something deeper—adrenal fatigue. Understanding this connection can help you take proactive steps to improve your energy, reduce pain, and feel more in control of your busy life. Lets explore more in this blog ....
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Can Good Posture Help with Back & Neck Pain Relief and Less Fatigue?

Can Good Posture Help with Back & Neck Pain Relief and Less Fatigue?
As an executive mum balancing a high-stress job and family life, dealing with constant neck, back, and nerve pain can feel overwhelming. Add to that the fatigue and drained energy levels, and you may find it hard to keep up with your busy schedule. In this blog lets discuss how posture affects your spinal pain and fatigue levels. 

Executive mothers often find themselves adopting poor posture habits whether it's protruding the head forwards to look at a computer screen during work hours or carrying a heavy diaper bag on one shoulder. This habitual slouching and improper alignment of the spine can strain and overwork of the muscles and ligaments in the spine, leading to neck and back pain

Furthermore, the stiffness and muscle spasm can lead to muscle fatigue due to restricted blood flow and oxygen supply. This can even lead to brain fog that interferes with your productivity level and ability to cope up with everyday challenges at work and home. In addition to this, standing tall isn't just a physical benefit—it also positively affects your mindset. A better posture can boost your confidence and mood, helping you show up as your best self, whether in the office or at home with your kids.

The key to avoiding spinal pain and fatigue/low energy levels is to adopt a good posture in the daytime, whether sitting or standing and at night, while sleeping.  It takes consistent effort to change habits and switch over to a good posture but it is not an impossible task. Watch this video on 'How Can You Improve Your Posture When Sitting?'


Click HERE for a free guide on How can you maintain a good posture while sleeping?

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Can Posture Affect Mental Clarity (Brain Fog) And Focus?

Can Posture Affect Mental Clarity (Brain Fog) And Focus?
As an executive mum juggling a demanding job and family life, staying mentally sharp and focused is crucial. But did you know that your mental clarity and ability to focus can be significantly impacted by your posture? In this blog, lets discuss how your posture can impact mental clarity and focus ....
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Can Body Pillows Improve Sleep, Energy Levels and Emotional Well-Being?

Can Body Pillows Improve Sleep, Energy Levels and Emotional Well-Being?
For executive mums, the demands of balancing a high-stress career with the responsibilities of motherhood can lead to a significant toll on both physical and emotional health. Adequate sleep is essential for maintaining energy levels and coping with daily stressors, but achieving restful sleep can be challenging when discomfort, anxiety or fatigue is involved. This is where body pillows come into play as a powerful tool for enhancing sleep quality and overall well-being. In this blog lets discuss the connection between stress, fatigue and poor sleep, and how body pillows can help break the cycle for busy executive mums ...
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain. 



My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did. 

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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