Shoulder joint is the most mobile joint in our body. However this mobility comes at the cost of stability of the shoulder. The shoulder joint is dependent on the surrounding ligaments and muscles to provide it stability. Thus dislocations are not very uncommon in the shoulder joint. In this blog lets discuss and understand more about shoulder dislocations ...
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Bursa is a fluid-filled sac that serves as a cushion between your joints, bones, muscles, and tendons to keep your joints moving smoothly. When any of the bursa get inflamed, this condition is known as bursitis. With bursitis, the bursa becomes inflamed, causing a decrease in the cushioned space, restriction in your shoulder’s movement, and pain. In this blog lets discuss 5 signs that indicate that you may be suffering from Shoulder Bursitis ...
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de Quervain's tenosynovitis is a painful condition affecting the tendons of the thumb that leads to pain in the thumb and wrist. It is a repetitive strain injury (RSI) caused due to repetitive hand or wrist movement, though conditions such as rheumatoid arthritis or a restrictive scar tissue on the thumb tendons after an injury or surgery can also contribute to this condition. It is more commonly seen in pregnant women and in some professions and hobbies that involve repetitive hand and wrist motions such as hairdressers or pianists, those who play golf or racket sports or those who use their thumb constantly for texting or gaming. In this blog, lets discuss some easy exercises and tips to manage this condition ....
Carpal tunnel syndrome (CTS) is the compression of the Median nerve within the wrist leading to tingling, numbness, pain in the hand and fingers, sometimes extending into the forearm as well. Read more for causes and tips to manage carpal tunnel syndrome ...
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