It is common for mums to develop back pain when they miss out on their exercises due to lack of time or when they are busy driving long distance to and from kids classes and school or sitting in meeting for long hours at work. Most of us have been in similar situation where we have reached out for a pain relief gel or pain patch to ease the aches and pains. But do these pain relief gels and pain patches actually work? In this blog we will discuss how and when these gels and patches work on our pain .....
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This is part 2 of the blog on Ten tips to get the most effective use out of your tennis elbow brace. If you missed it read Part 1 HERE.
In part 1 we discussed how a brace helps to heal your Tennis Elbow followed by
four (out of ten) tips to get the most effective use out of your brace. Here, in part 2 of this blog, we will discuss the remaining six (out of ten) tips to get the most effective use out of your brace ....
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Tennis elbow is a condition that is caused by inflammation of the bony projection on the outer part of the elbow. This condition can be very painful and can make it difficult to do everyday activities. This condition is often caused by repetitive motions of the arm, such as tennis or other racquet sports. Tennis Elbow pain can extend all the way up to the shoulder and upper arm. In this blog lets discuss how this happens ...
Tennis elbow or lateral epicondylitis is a common condition that causes pain in the outer part of the elbow. One of the common treatment adjuncts for tennis elbow are braces that are worn on the painful area to support the weak forearm muscles. There is a huge variety of braces out there in the market but basically they all work by applying pressure to the forearm muscles and in turn supporting the area. This is very helpful in the acute phase with the forearm weakness and pain. However we need to know how to use the brace in the most efficient manner to get the maximum benefit out of it. In this blog, we will discuss how the brace helps to heal your Tennis Elbow followed by ten tips to get the most effective use out of your brace ....
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If you are experiencing pain in your outer elbow, you may have tennis elbow. This condition is also known as lateral epicondylitis, and it can be quite painful. In this blog post, we will discuss four signs that indicate that you may be suffering from tennis elbow as well as treatment and prevention tips ....
