Tennis elbow, despite its name, isn't restricted to the tennis court. Its a common issue that can affect anyone, including busy executive mums who spend extensive hours working on laptops. The repetitive motions involved in keyboard use can lead to discomfort in the wrists and elbows, making tennis elbow a pertinent concern for this demographic. In this blog, we will discuss the basics of tennis elbow, its causes and symptoms, and how they relate to the daily experiences of executive mums ....
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If you are a working mum who uses a computer or keyboard for hours at work, you may have had a pain in the outer elbow, which may or may not radiate down to the forearm and hand. This is the tennis elbow pain. One of the commonly asked question with tennis elbow is the role of injections in its treatment. In this blog, lets discuss when you will be asked to get an injection and what are the pros and cons of getting it and the on big mistake that people make that leads to not getting results from the injection ...
As mums our body undergoes a lot of physical changes starting from pregnancy to childbirth to caring for our little ones and even after that. Add to that the fact that motherhood is now common in the late 30’s age when degeneration (wear and tear) of our spine and joints starts, it is no surprise that our bodies can find these physical changes challenging. These physical changes can manifest as back pain, neck pain or joint pain. And for mums specially in high demand jobs such as an executive role there is the additional stress of sitting at your desk from nine to five, long meetings and extensive travelling. All these add to the physical challenges of motherhood and they can contribute to the pains and discomforts.
If you suffer from joint pain or tendinitis (inflammation/pain in your tendons) or a heel spur your doctor may have advised you to take a joint injection for pain relief. It can be a very overwhelming thought to get an injection into your joint and you might have a lot of questions regarding its effectiveness, pain from the injection and if an injection is really worth it?
In this blog, we will address some of these common questions about joint injections and one big mistake that people do after they are given a joint injection.....
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It is common for mums to develop back pain when they miss out on their exercises due to lack of time or when they are busy driving long distance to and from kids classes and school or sitting in meeting for long hours at work. Most of us have been in similar situation where we have reached out for a pain relief gel or pain patch to ease the aches and pains. But do these pain relief gels and pain patches actually work? In this blog we will discuss how and when these gels and patches work on our pain .....
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This is part 2 of the blog on Ten tips to get the most effective use out of your tennis elbow brace. If you missed it read Part 1 HERE.
In part 1 we discussed how a brace helps to heal your Tennis Elbow followed by
four (out of ten) tips to get the most effective use out of your brace. Here, in part 2 of this blog, we will discuss the remaining six (out of ten) tips to get the most effective use out of your brace ....
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