What is Your Knee Pain Telling You?
Have you ever suffered from knee pain? The knee is one of the most complex joints of the body. It has multiple structures within and around the joint such as the muscles, meniscus, cartilage, ligaments. 

Let's talk about the different types of pathologies and how to know where the pain is coming from. If you understand the reason for your pain you can work on the treatment accordingly. Interestingly enough the location of the knee pain and the symptoms can give you an idea of what structures can be possibly involved. 

Here are some of the common conditions seen in the knee joint:
 
Patellar tendinopathy or Jumper's knee: 
  • Pain is present on the patellar tendon located between the knee cap and the shin bone. 
  • There is usually pain or swelling just below the kneecap. Tenderness can be seen on the lower end of the kneecap, patella tendon or the tip of the shin bone (known as tibial tuberosity)
  • Pain occurs at the start of an activity and it will settle after a warm up or after the activity starts. 
  • Aggravating activities involve jumping such as sports like volleyball, basketball, or a sudden change in direction when running or deceleration.  
Patellofemoral syndrome or runners knee:
Patellofemoral joint is the joint present between the long bone of the thigh and the knee cap.
  • Pain presents in the front of the knee and just behind the patella or knee cap. 
  • Onset can be sudden or secondary to trauma to the knee. 
  • Weakness maybe seen on the inner part of the quadricep which is known as the vastus medialis muscle or VMO.
  • Clicking sounds can be felt under the patella when bending the knee. 
  • Aggravating activities are climbing up or down the stairs or running downhill.
 Quadricep tendinopathy:
Quadriceps are the main muscles controlling the knee, the ones that help to extend or straighten out your leg at the knee joint.
  • Pain or swelling just above the knee cap.
  • Tenderness on quadricep tendon and upper part of the kneecap.
  • Pain occurs at the start of an activity and it settles quickly after warmup. However, it does return after activity.
  • There can be a generalised weakness of the quadriceps muscle.
  • Aggravating activities are jumping such as sports like volleyball, sudden change in direction when running or deceleration (slowing down).
I discuss more of these conditions in my free guide: "What is the source of your knee pain?" Click HERE to get the free guide. 

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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