Updates from Swati Prakash

How can you make your non ergonomic office chair more comfortable?

Dec 10, 2023 07:50 AM Central
Swati Prakash
Posture & Ergonomics (RSI)
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If you are a working mum who sits for long hours at her desk, you may have heard of ergonomic chairs or considered buying one. Ergonomic chairs are designed to promote proper posture by aligning your spine and supporting the natural curve of your lower back. This makes them very comfortable and easy to use. Ergonomic chairs feature adjustable seat height, backrest angle, and armrest positions, that allows you to customize the chair to fit your unique body shape and preferences. This can be easily achieved by using some simple hack and tips that we will discuss in this blog ....

Do injections help with Tennis Elbow pain?

Dec 7, 2023 05:33 AM Central
Swati Prakash
tennis elbow
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If you are a working mum who uses a computer or keyboard for hours at work, you may have had a pain in the outer elbow, which may or may not radiate down to the forearm and hand. This is the tennis elbow pain. One of the commonly asked question with tennis elbow is the role of injections in its treatment. In this blog, lets discuss when you will be asked to get an injection and what are the pros and cons of getting it and the on big mistake that people make that leads to not getting results from the injection ...

What are the benefits of using an ergonomic chair?

Dec 5, 2023 04:09 AM Central
Swati Prakash
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We spend a majority of our time sitting down during our work days and sometimes this is unavoidable. Even though you maybe taking regular breaks it can get uncomfortable to sit for long hours, leaving you feeling stiff and achy at the end of the day. In this blog, lets discuss how an ergonomic chair can help you avoid this pain and discomfort ...

Do posture correctors actually work?

Dec 3, 2023 04:31 AM Central
Swati Prakash
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You may have caught yourself slouching and sitting in a poor posture at your desk at work or at home or when you are driving. However it is important to maintain a good posture for overall health and well-being as good postures can help us reduce strain on our muscles and joints, improve digestion, boost our mood, increase our energy levels, reduce brain fog, and make us feel more confident. However chronic slouching is a habit that’s hard to break and you may have tried a number of way to overcome this. One of the commonly recommended solution to manage a poor posture is a posture correction brace or a posture correctors. in this blog, lets discuss what these posture correction braces do and of they can actually correct your posture ...

Do Cold Packs help with Nerve Pain?

Nov 30, 2023 03:48 AM Central
Swati Prakash
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Are you tired of the constant discomfort and throbbing sensation caused by nerve pain? If so, you're not alone. Many individuals struggle with finding effective solutions to alleviate this type of pain. While there are several methods out there, one option worth considering is the use of cold packs. Lets discuss more about how cold packs can help with relief of nerve pain, in this blog ....

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain.

My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

I finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did.

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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Updates from Swati Prakash

How can you make your non ergonomic office chair more comfortable?

Do injections help with Tennis Elbow pain?

What are the benefits of using an ergonomic chair?

Do posture correctors actually work?

Do Cold Packs help with Nerve Pain?

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MEET SWATI