Updates from Swati Prakash

Can Sciatica Cause Nerve Pain in Both Legs (Bilateral Sciatica)?

Can Sciatica Cause Nerve Pain in Both Legs (Bilateral Sciatica)?
Sciatica is a condition characterized by pain radiating along the path of the sciatic nerve, which runs from the lower back, through the hips and buttocks, and down each leg. It's a common misconception that sciatica only affects one leg, but in some cases, it can cause pain in both legs simultaneously, known as bilateral sciatica. In this blog, lets discuss if sciatica can cause bilateral sciatica: sciatic nerve pain in both legs ....
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When Should You Be Concerned About Tingling in Your Arms, Hands, Leg or Feet (Nerve Pain)?

When Should You Be Concerned About Tingling in Your Arms, Hands, Leg or Feet (Nerve Pain)?
As an executive mom juggling the demands of work and family, experiencing occasional tingling sensations in your arms, hands, legs, or feet might not be uncommon. However, it's essential to pay attention to these sensations, as they can sometimes indicate underlying health issues that require attention. In this blog, lets discuss when you should be concerned about tingling in your arms, hands, leg or feet ....
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What is the cause of your Cervicogenic Dizziness (Cervical Vertigo)?

What is the cause of your Cervicogenic Dizziness (Cervical Vertigo)?
For executive moms balancing the demands of a high-pressure career with the responsibilities of managing a household, experiencing dizziness can add an additional layer of complexity to their already hectic lives. Cervicogenic dizziness is characterized by a sense of unsteadiness or imbalance linked to neck issues. While it shares symptoms with other forms of dizziness arising from postural hypotension, inner ear problems, side effect of medicines, etc, it is crucial to recognize the distinct causes of cervicogenic vertigo as these are particularly related to the cervical spine. In this blog, lets discuss the common causes of cervicogenic dizziness, also known as cervical vertigo ...
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Can Neck Pain cause Dizziness (Cervical Vertigo)?

Can Neck Pain cause Dizziness (Cervical Vertigo)?
Our neck or cervical spine plays a crucial role in supporting the head and facilitating movement. However, neck pain can give rise to many other issues. One of them is cervicogenic vertigo – a condition characterized by neck pain and dizziness. In this blog, lets discuss how neck pain can lead to dizziness, also known as Cervicogenic dizziness or Cervical Vertigo ...
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What are the signs that indicate your sciatica is improving?

What are the signs that indicate your sciatica is improving?
For executive mums with young children, as you strive to balance professional responsibilities with caring for your little ones, the burden of sciatica pain adds another layer of difficulty to your daily routine. But what happens when you start to feel better? In this blog, lets discuss how you can tell if your sciatica is improving.
While diagnostic imaging may provide some insight into the healing process, these are 5 signs that indicate that your Sciatica is improving ....
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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