Seeking Back and Nerve Pain Relief: Can Steroid Injections be the solution for Busy Mums?
Juggling the demands of a high-stress executive job while caring for young children can take a toll on both your physical and mental well-being. From lifting toddlers to sitting for extended periods at your desk, the daily grind can exacerbate back and nerve pain, making it challenging to fulfill your responsibilities and enjoy life to the fullest. You may have explored various treatment options including steroid injections. But are these injections truly the solution you have been searching for? In this blog, lets discuss the effectiveness and the one key for the success of steroid injections in easing back and nerve pains. 
 
Injections are used to treat a wide variety of conditions such as back painneck pain, nerve paintennis elbow, heel spurs, etc. There are three situations in which your doctor can tell you to get a steroid injection. 
1. You have tried all non surgical treatments and you have not had pain relief. Rather your pain is still quite acute or you have very high levels of pain. 
2. Your doctor is considering surgery but he wants to try the injection as the last non surgical treatment. 
3. You may be may or may not have tried all other treatments such as exercises, physiotherapy, dry needling, etc. However your pain is so severe that it is interfering with your everyday activities. You need to get a solution because all your everyday activities such as getting out of bed, walking, driving, etc are being affected by this pain. 
 
You may be concerned about getting a steroid injection as repeated use of steroid injections can lead to muscle tears. But those are not caused by a one off injection. Anyways, most doctors will not advise more than two or three injections in a year. This of course can vary as per the condition and doctors discretion.
 
However, the positive side of getting an injection is the pain relief that can last for weeks to months to even up to one year but that can vary from person to person. Once you are relatively pain free do not make the mistake that most people. Most people stop all exercises and taking all precautions when the pain goes down drastically. Be mindful that this pain relief from injections is short lived. The pain will come back and this is a ‘golden time’ to manage your exercises. Make sure that you work on strengthening the back and core muscles. You need to work on the muscular imbalances around your back, pelvis and spine. This is the key for the success of steroid injections in alleviating back and nerve pains. This is applicable whether your back and nerve pain is due to a herniated discspinal stenosisspinal degenerationspinal arthritis or sciatica

Watch this video to find out more on "Are injections for joint pain effective?"



Steroids are used in injections for their anti inflammatory properties. When the inflammation in your back and nerves decreases the pain also reduces. This is a very generalised view of how steroid injections work. 
 
Whether you get an injection for back and nerve pain, you need to address the basic cause of your back pain. For this you need to lower the inflammation in your spine and nerves. You can find out more about managing your inflammation in a free 11 days jumpstart HERE.
 
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Disclaimer: This video is meant for information and educational purposes only. Please follow the advise of your doctor or healthcare professional on your specific condition.

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain. 



My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did. 

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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