Unlocking the Truth: Is Neck Cracking Safe for Busy Moms
As a busy working mum when you navigate through the whirlwind of daily responsibilities, its not uncommon for you to experience the nagging discomfort and stiffness in your neck. You may have cracked your neck as a quick fix. However, you may have wondered if neck cracking is safe? In this blog, let’s discuss what happens when you crack your neck some pros and cons of neck cracking. 

So, what exactly happens when you hear that cracking or popping sound when you crack your neck? Essentially, the sound occurs when the capsule covering the joint gets stretched, allowing the fluid within to put less pressure on the joint. As the pressure decreases, the fluid turns into gas, resulting in the popping sound, medically termed cavitation. While this process is usually not harmful, frequent or improper neck cracking can have adverse effects.

Repeated neck cracking can lead to decreased elasticity in the ligaments surrounding the facet joints, potentially causing joint instability and an increased risk of osteoarthritis years later. Additionally, excessive neck cracking can result in nerve compression in the cervical spine. When this nerve compression happens in the upper to mid cervical spine, it can lead to cervicogenic headaches (cervical headaches), cervicogenic dizziness (cervical vertigo), dizziness, nausea. When the nerve in the mid cervical to lower cervical spine are compressed nerve pain can occur in the shoulder, arms, forehand or hands. This can be seen as tingling, numbness, burning, heaviness, etc. A less common consequence of cracking the neck in a wrong way is disruption in the blood supply to the brain or clotting. This occurs due to kinking of important blood vessels that supply the brain and are present close to the spine in the neck.

Watch this video for more details:



If cracking your neck is painful it may have an underlying condition such as a herniated discspinal stenosisspinal degenerationspinal arthritis, sciatica, etc.  All these conditions are caused by inflammation in the neck and spine. However, specific symptoms of neck pain can give you an idea of what structures can be possibly involved. Once you understand the reason for your pain you can work on the treatment accordingly. Grab your free guide on If you are not sure of the cause of your neck pain, you can check out my free guide on "What is the cause of your neck pain" to learn some differentiating symptom of common neck conditions HERE.

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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