Unlocking the Truth: Is Neck Cracking Safe for Busy Moms
As a busy working mum when you navigate through the whirlwind of daily responsibilities, its not uncommon for you to experience the nagging discomfort and stiffness in your neck. You may have cracked your neck as a quick fix. However, you may have wondered if neck cracking is safe? In this blog, let’s discuss what happens when you crack your neck some pros and cons of neck cracking. 

So, what exactly happens when you hear that cracking or popping sound when you crack your neck? Essentially, the sound occurs when the capsule covering the joint gets stretched, allowing the fluid within to put less pressure on the joint. As the pressure decreases, the fluid turns into gas, resulting in the popping sound, medically termed cavitation. While this process is usually not harmful, frequent or improper neck cracking can have adverse effects.

Repeated neck cracking can lead to decreased elasticity in the ligaments surrounding the facet joints, potentially causing joint instability and an increased risk of osteoarthritis years later. Additionally, excessive neck cracking can result in nerve compression in the cervical spine. When this nerve compression happens in the upper to mid cervical spine, it can lead to cervicogenic headaches (cervical headaches), cervicogenic dizziness (cervical vertigo), dizziness, nausea. When the nerve in the mid cervical to lower cervical spine are compressed nerve pain can occur in the shoulder, arms, forehand or hands. This can be seen as tingling, numbness, burning, heaviness, etc. A less common consequence of cracking the neck in a wrong way is disruption in the blood supply to the brain or clotting. This occurs due to kinking of important blood vessels that supply the brain and are present close to the spine in the neck.

Watch this video for more details:



If cracking your neck is painful it may have an underlying condition such as a herniated discspinal stenosisspinal degenerationspinal arthritis, sciatica, etc.  All these conditions are caused by inflammation in the neck and spine. However, specific symptoms of neck pain can give you an idea of what structures can be possibly involved. Once you understand the reason for your pain you can work on the treatment accordingly. Grab your free guide on If you are not sure of the cause of your neck pain, you can check out my free guide on "What is the cause of your neck pain" to learn some differentiating symptom of common neck conditions HERE.

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain. 



My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did. 

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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