Updates from Swati Prakash

Why is your Sciatica (Sciatic nerve pain) worse at night?

Why is your Sciatica (Sciatic nerve pain) worse at night?
Most executive mums have a demanding job with long hours of sitting and this can sometimes aggravate their back and sciatic pain. When its time to go to bed and relax after a long day at work this nerve pain can get more pronounced, leading to  disturbed sleep and a restless night during those precious moments of rest. If this describes your Sciatic pain, you may have questions why your sciatica gets aggravated at night. In this blog, let discuss why your sciatica is worse at night. This knowledge can help you to understand the pain better and work towards the solutions for this problem ....


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Easy tips to manage Back Pain caused by Sitting Disease

Easy tips to manage Back Pain caused by Sitting Disease
As an executive moms you may often find yourself juggling multiple responsibilities, from managing board meetings to ensuring the kids homework is complete. In the midst of this hectic lifestyle involving prolonged hours of sitting, there's a silent threat that often goes unnoticed but can have profound effects on your back and nerve pain: the Sitting Disease.
 
According to US news and World Report, 86% of Americans work a job in which they sit for a majority of their shift and the average American spends a total of approximately 13 hours a day sitting or being sedentary. This is specially true for executive moms who spend extended hours at their desks or in meetings and are prone to sitting disease that can predispose them to cardiovascular problems, high blood pressure, high cholesterol levels, weight gain/obesity, etc. 
 
In this blog lets discuss some of the simple strategies that can be implemented into your daily routine to combat back pain arising from Sitting Disease ....
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Understanding the Pain-Weight Connection

Understanding the Pain-Weight Connection
In a world where health and wellness take centre stage, the intricate relationship between pain and weight is a topic that demands our attention. The interplay between these two aspects of our well-being is complex and often underestimated. In this video lets discuss the pain-weight connection, exploring the physical and psychological ways in which they influence us ...
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Can an ergonomic chair fix your posture (Part 1)?

Can an ergonomic chair fix your posture (Part 1)?
If you sit for long hours at work or at home, you might have suffered from Back, Neck or Joint pain at some or the other time and you might have considered buying an ergonomic chair or maybe you already use one and you may have wondered why it doesn’t help to manage your pain. Unlike regular office chairs an ergonomic chair helps to maintain your spine and joints in a neutral position thereby leading to a good posture and minimising the risk of spinal (back/neck) and joint pains. However just buying and using an ergonomic chair is not going to help you to do so. Lets discuss how to customize an ergonomic chair to maintain your body in a good posture ...


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Can an ergonomic chair fix your posture (Part 2)?

Can an ergonomic chair fix your posture (Part 2)?
This is part 2 of the blog on "Can an ergonomic chair fix your posture". If you missed it read Part 1 HERE.

The tilt of the seat is also important as a forward tilt of your pelvis can prevent slouching or rounding at the lower back by placing your lumbar curve in .....
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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